Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinichean | 28.98 g | 76 g | 38.1% | 25.2% | 262 g |
| Fats | 3.03 g | 56 g | 5.4% | 3.6% | 1848 g |
| uisge | 68.27 g | 2273 g | 3% | 2% | 3329 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 1.9% | 3571 g |
| Bhiotamain B2, riboflavin | 0.119 MG | 1.8 MG | 6.6% | 4.4% | 1513 g |
| Bhiotamain B4, choline | 78.5 MG | 500 MG | 15.7% | 10.4% | 637 g |
| Bhiotamain B5, pantothenic | 0.573 MG | 5 MG | 11.5% | 7.6% | 873 g |
| Bhiotamain B6, pyridoxine | 0.33 MG | 2 MG | 16.5% | 10.9% | 606 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Bhiotamain B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 5.1% | 1304 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1.2% | 5556 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Bhiotamain PP, CHAN EIL | 8.469 MG | 20 MG | 42.3% | 28% | 236 g |
| Betaine | 5.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 187 MG | 2500 MG | 7.5% | 5% | 1337 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.9% | 7692 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 4% | 1667 g |
| Sòidiam, Na | 63 MG | 1300 MG | 4.8% | 3.2% | 2063 g |
| Sulfar, S. | 289.8 MG | 1000 MG | 29% | 19.2% | 345 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 13.6% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.88 MG | 18 MG | 4.9% | 3.2% | 2045 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.6% | 11111 g |
| Copar, Cu | 43 μg | 1000 μg | 4.3% | 2.8% | 2326 g |
| Selenium, Ma tha | 22.3 μg | 55 μg | 40.5% | 26.8% | 247 g |
| Sinc, Zn | 0.97 MG | 12 MG | 8.1% | 5.4% | 1237 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.748 g | ~ | |||
| valine | 1.437 g | ~ | |||
| Histidine* | 0.9 g | ~ | |||
| Isoleucine | 1.53 g | ~ | |||
| leucine | 2.175 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| mucionine | 0.802 g | ~ | |||
| threonine | 1.224 g | ~ | |||
| tryptophan | 0.339 g | ~ | |||
| phenylalanine | 1.15 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.581 g | ~ | |||
| Aigéad aspartic | 2.583 g | ~ | |||
| glycine | 1.424 g | ~ | |||
| Aigéad glutamic | 4.34 g | ~ | |||
| Proline | 1.192 g | ~ | |||
| serine | 0.997 g | ~ | |||
| tyrosine | 0.978 g | ~ | |||
| cysteine | 0.371 g | ~ | |||
| Steolan | |||||
| Cholesterol | 77 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.85 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.58 g | ~ | |||
| 18:0 Stearin | 0.21 g | ~ | |||
| Aigéid geir monounsaturated | 1.03 g | mion 16.8 г | 6.1% | 4% | |
| 16: 1 Malmidolicic | 0.12 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.87 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 0.66 g | bho 11.2 gu 20.6 | 5.9% | 3.9% | |
| 18:2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 0.55 g | bho 4.7 gu 16.8 | 11.7% | 7.7% |
Is e luach lùth 151 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 57 g (86.1 kCal)
- cupa, picil no diced = 140 g (211.4 kcal)
- 0,5 broilleach, cnàmh agus craiceann air an toirt air falbh = 95 гр (143.5 кКал)
Cearc, cearcan broiler, broilleach, feòil a-mhàin, stew beairteach ann am vitamain agus mèinnirean mar: choline - 15,7%, vitimín B5 - 11,5%, vitimín B6 - 16,5%, vitimín PP - 42,3%, fosfar - 20,6%, selenium - 40,5%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 151 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, cearcan broiler, broilleach, dìreach feòil, stew, calaraidhean, beathachadh, feartan feumail Cearc, broiler, broilleach, dìreach feòil, stew