Mar a chòcaicheas tu a ’mhias“ GDP Laat min-choirce (Base) »
30g min-choirce; Bainne 70g; Iogart cupa 1/4; 20g flaxseed,
Anns a ’jar, cuir min-choirce, bainne, iogart, sìol lìon, agus grìtheidean eile .. Dùin am mullach agus crathadh gu math gus am bi na grìtheidean uile measgaichte. Fosgail, cuir na measan agus stir gu socair. Dùin mullach a ’jar agus cuir e san fhrigeradair thairis air an oidhche (stòr airson suas ri 2-3 latha). Bidh sinn ag ithe min-choirce air fhuarachadh.
Tàthchuid reasabaidh “Min-choirce leisg GDP (bunait)"
- 30g min-choirce
- Bainne 70g
- Iogart cupa 1/4
- sìol flax 20g
Luach beathachaidh a ’mhias“ GDP min-choirce leisg (bonn) ”(gach 100 gram):
Calories: 171.4 kcal.
Feòragan: Gràdh 6.8.
Saillte: Gràdh 8.3.
Gualaisgean: Gràdh 19.4.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”GDP Min-choirce leisg (Base)»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| min-choirce | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| bainne | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| iogart nàdarra 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| sìol lìon | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| iomlan | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 a ’frithealadh | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 gram | 100 | 6.8 | 8.3 | 19.4 | 171.4 |