Tà thchuid reasabaidh “Pònairean asparagus le carranan"
- pònairean asparagus 500 g
- curran 100 gram
- ola ollaidh 10 gram
Luach beathachaidh a ’mhias” Pònairean asparagus le curranan “(gach 100 gram):
Calories: 58.5 kcal.
Feòragan: Grà dh 2.5.
Saillte: GrĂ dh 2.
Gualaisgean: GrĂ dh 8.
Àireamh servings: 1Tà thchuid agus calaraidhean an reasabaidh. "Pònairean asparagus le curranan»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| pònairean asparagus | 500 gr | 500 | 14 | 2 | 42 | 235 |
| caran | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ola-chroinn-ola | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| iomlan | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 a ’frithealadh | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 gram | 100 | 2.5 | 2 | 8 | 58.5 |