Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 338 kcal | 1684 kcal | 20.1% | 5.9% | 498 g |
| Proteinichean | 21.55 g | 76 g | 28.4% | 8.4% | 353 g |
| Fats | 27.22 g | 56 g | 48.6% | 14.4% | 206 g |
| uisge | 48.74 g | 2273 g | 2.1% | 0.6% | 4664 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.4% | 2143 g |
| Bhiotamain B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 2.6% | 1125 g |
| Bhiotamain B5, pantothenic | 0.35 MG | 5 MG | 7% | 2.1% | 1429 g |
| Bhiotamain B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 3.4% | 870 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.4% | 6667 g |
| Bhiotamain B12, cobalamin | 2.89 μg | 3 μg | 96.3% | 28.5% | 104 g |
| Bhiotamain PP, CHAN EIL | 2.78 MG | 20 MG | 13.9% | 4.1% | 719 g |
| macronutrients | |||||
| Potasium, K. | 309 MG | 2500 MG | 12.4% | 3.7% | 809 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.3% | 10000 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.4% | 2105 g |
| Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 1.4% | 2031 g |
| Sulfar, S. | 215.5 MG | 1000 MG | 21.6% | 6.4% | 464 g |
| Phosphorus, P. | 182 MG | 800 MG | 22.8% | 6.7% | 440 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.19 MG | 18 MG | 12.2% | 3.6% | 822 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.2% | 15385 g |
| Copar, Cu | 79 μg | 1000 μg | 7.9% | 2.3% | 1266 g |
| Selenium, Ma tha | 21 μg | 55 μg | 38.2% | 11.3% | 262 g |
| Sinc, Zn | 5.07 MG | 12 MG | 42.3% | 12.5% | 237 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.362 g | ~ | |||
| valine | 1.048 g | ~ | |||
| Histidine* | 0.738 g | ~ | |||
| Isoleucine | 0.969 g | ~ | |||
| leucine | 1.704 g | ~ | |||
| lysine | 1.793 g | ~ | |||
| mucionine | 0.552 g | ~ | |||
| threonine | 0.941 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.841 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.3 g | ~ | |||
| Aigéad aspartic | 1.969 g | ~ | |||
| glycine | 1.176 g | ~ | |||
| Aigéad glutamic | 3.238 g | ~ | |||
| Proline | 0.952 g | ~ | |||
| serine | 0.824 g | ~ | |||
| tyrosine | 0.724 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 11.06 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Miristinneach | 0.88 g | ~ | |||
| 16:0 Palmitic | 6.79 g | ~ | |||
| 18:0 Stearin | 3.23 g | ~ | |||
| Aigéid geir monounsaturated | 11.51 g | mion 16.8 г | 68.5% | 20.3% | |
| 16: 1 Malmidolicic | 1.17 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.29 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 1.03 g | bho 11.2 gu 20.6 | 9.2% | 2.7% | |
| 18:2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.3 g | bho 0.9 gu 3.7 | 33.3% | 9.9% | |
| Aigéid shaille Omega-6 | 0.73 g | bho 4.7 gu 16.8 | 15.5% | 4.6% |
Is e luach lùth 338 kcal.
- 3 oz = 85 g (287.3 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 267 гр (902.5 кКал)
Mairtfheòil, cùl, iomall tiugh (riban 6-9), ròsta teine beairteach ann am vitamain agus mèinnirean mar: vitimín B6 - 11,5%, vitimín B12 - 96,3%, vitimín PP - 13,9%, potasium - 12,4%, fosfar - 22,8%, iarann - 12,2, 38,2%, selenium - 42,3%, sinc - XNUMX%
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 338 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, air ais, oir tiugh (ribs 6-9), friochte os cionn teine, calaraidhean, beathachadh, feartan buannachdail Beef, air ais, oir tiugh (ribs 6 -9), friochte os cionn an teine