Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| Fats | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| gualaisgean | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Fibre alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| uisge | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 25.5% | 1800 g |
| beta carotenes | 0.604 MG | 5 MG | 12.1% | 55% | 828 g |
| Lycopene | 30 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 771 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.162 MG | 1.5 MG | 10.8% | 49.1% | 926 g |
| Bhiotamain B2, riboflavin | 0.139 MG | 1.8 MG | 7.7% | 35% | 1295 g |
| Bhiotamain B4, choline | 26.1 MG | 500 MG | 5.2% | 23.6% | 1916 g |
| Bhiotamain B5, pantothenic | 0.225 MG | 5 MG | 4.5% | 20.5% | 2222 g |
| Bhiotamain B6, pyridoxine | 0.079 MG | 2 MG | 4% | 18.2% | 2532 g |
| Bhiotamain B9, folate | 149 ÎĽg | 400 ÎĽg | 37.3% | 169.5% | 268 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 39.1% | 1169 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 45.5% | 1000 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.21 MG | ~ | |||
| Bhiotamain K, phylloquinone | 50.6 ÎĽg | 120 ÎĽg | 42.2% | 191.8% | 237 g |
| Bhiotamain PP, CHAN EIL | 1.084 MG | 20 MG | 5.4% | 24.5% | 1845 g |
| Betaine | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 224 MG | 2500 MG | 9% | 40.9% | 1116 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 10.5% | 4348 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 15.9% | 2857 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 5% | 9286 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 10.9% | 4167 g |
| Phosphorus, P. | 54 MG | 800 MG | 6.8% | 30.9% | 1481 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 23.2% | 1978 g |
| Manganese, Mn | 0.154 MG | 2 MG | 7.7% | 35% | 1299 g |
| Copar, Cu | 165 ÎĽg | 1000 ÎĽg | 16.5% | 75% | 606 g |
| Selenium, Ma tha | 6.1 ÎĽg | 55 ÎĽg | 11.1% | 50.5% | 902 g |
| Fluorine, F. | 21.9 ÎĽg | 4000 ÎĽg | 0.5% | 2.3% | 18265 g |
| Sinc, Zn | 0.6 MG | 12 MG | 5% | 22.7% | 2000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.42 g | ~ | |||
| crĂ isgean | 0.08 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| mucionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.082 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.125 g | ~ | |||
| Aigéad aspartic | 0.555 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| Aigéad glutamic | 0.255 g | ~ | |||
| Proline | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tyrosine | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.048 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| Aigéid geir polyunsaturated | 0.105 g | bho 11.2 gu 20.6 | 0.9% | 4.1% | |
| 18:2 Linoleic | 0.076 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.029 g | bho 0.9 gu 3.7 | 3.2% | 14.5% | |
| Aigéid shaille Omega-6 | 0.076 g | bho 4.7 gu 16.8 | 1.6% | 7.3% |
Is e luach lĂąth 22 kcal.
- 0,5 cupa = 90 g (19.8 kCal)
- 4 sleaghan (bonn 1/2 ″) = 60 g (13.2 kCal)
Asparagus, air a ghoil beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 12,1%, vitimĂn B9 - 37,3%, vitimĂn K - 42,2%, copar - 16,5%, selenium - 11,1%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 22 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Asparagus, air a ghoil, calaraidhean, beathachadh, feartan feumail Asparagus, air a ghoil