Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| gualaisgean | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| uisge | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Bhiotamain B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.5% | 25000 g |
| Bhiotamain B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 1.2% | 10000 g |
| Bhiotamain B5, pantothenic | 0.054 MG | 5 MG | 1.1% | 1.3% | 9259 g |
| Bhiotamain B6, pyridoxine | 0.047 MG | 2 MG | 2.4% | 2.9% | 4255 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 1.2% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.121 MG | 20 MG | 0.6% | 0.7% | 16529 g |
| macronutrients | |||||
| Potasium, K. | 98 MG | 2500 MG | 3.9% | 4.7% | 2551 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1% | 13333 g |
| Sòidiam, Na | 19 MG | 1300 MG | 1.5% | 1.8% | 6842 g |
| Sulfar, S. | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.2% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.31 MG | 18 MG | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 1.2% | 10000 g |
| Copar, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.4% | 30000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| mucionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.007 g | ~ | |||
| Aigéad aspartic | 0.035 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Aigéad glutamic | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.011 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.003 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.02 g | bho 11.2 gu 20.6 | 0.2% | 0.2% | |
| 18:2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 0.5% | |
| Aigéid shaille Omega-6 | 0.017 g | bho 4.7 gu 16.8 | 0.4% | 0.5% |
Is e luach lùth 83 kcal.
- cupa = 280 g (232.4 kCal)
Tags: susbaint calorie 83 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ubhal tiormaichte, stewed le siùcar, calaraidhean, beathachadh, feartan feumail Ubhal tiormaichte, stewed le siùcar