Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinichean | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| gualaisgean | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Fibre alimentary | 2 g | 20 g | 10% | 17.5% | 1000 g |
| uisge | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| Cryptoxanthin beta | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.7% | 25000 g |
| Bhiotamain B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 1.9% | 9474 g |
| Bhiotamain B4, choline | 3.8 MG | 500 MG | 0.8% | 1.4% | 13158 g |
| Bhiotamain B5, pantothenic | 0.057 MG | 5 MG | 1.1% | 1.9% | 8772 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4.4% | 4000 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1.9% | 9000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.4% | 12500 g |
| Bhiotamain K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Bhiotamain PP, CHAN EIL | 0.129 MG | 20 MG | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Potasium, K. | 105 MG | 2500 MG | 4.2% | 7.4% | 2381 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.8% | 10000 g |
| Sòidiam, Na | 20 MG | 1300 MG | 1.5% | 2.6% | 6500 g |
| Sulfar, S. | 2.2 MG | 1000 MG | 0.2% | 0.4% | 45455 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 1.9% | 8889 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.33 MG | 18 MG | 1.8% | 3.2% | 5455 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 1.9% | 9524 g |
| Copar, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.7% | 24000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 13.32 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| mucionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.008 g | ~ | |||
| Aigéad aspartic | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Aigéad glutamic | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.012 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.003 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.022 g | bho 11.2 gu 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 0.7% | |
| Aigéid shaille Omega-6 | 0.018 g | bho 4.7 gu 16.8 | 0.4% | 0.7% |
Is e luach lùth 57 kcal.
- cupa = 255 g (145.4 kCal)
Tags: susbaint calorie 57 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ubhal tioram, stewed gun siùcar, calaraidhean, beathachadh, feartan feumail Ubhal tiormaichte, stewed gun siùcar