Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Proteinichean | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Fats | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| gualaisgean | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Fibre alimentary | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| uisge | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 18 ÎĽg | ~ | |||
| Bhiotamain B2, riboflavin | 0.159 MG | 1.8 MG | 8.8% | 3.6% | 1132 g |
| Bhiotamain B4, choline | 17.6 MG | 500 MG | 3.5% | 1.4% | 2841 g |
| Bhiotamain B5, pantothenic | 0.245 MG | 5 MG | 4.9% | 2% | 2041 g |
| Bhiotamain B6, pyridoxine | 0.125 MG | 2 MG | 6.3% | 2.6% | 1600 g |
| Bhiotamain C, ascorbic | 3.9 MG | 90 MG | 4.3% | 1.8% | 2308 g |
| Bhiotamain E, alpha tocopherol, TE | 0.53 MG | 15 MG | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.07 MG | ~ | |||
| Bhiotamain K, phylloquinone | 3 ÎĽg | 120 ÎĽg | 2.5% | 1% | 4000 g |
| Bhiotamain PP, CHAN EIL | 0.927 MG | 20 MG | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potasium, K. | 450 MG | 2500 MG | 18% | 7.4% | 556 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.6% | 2500 g |
| Sòidiam, Na | 87 MG | 1300 MG | 6.7% | 2.8% | 1494 g |
| Sulfar, S. | 9.3 MG | 1000 MG | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 2% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 3.2% | 1286 g |
| Manganese, Mn | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Copar, Cu | 191 ÎĽg | 1000 ÎĽg | 19.1% | 7.9% | 524 g |
| Selenium, Ma tha | 1.3 ÎĽg | 55 ÎĽg | 2.4% | 1% | 4231 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 57.19 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.033 g | ~ | |||
| Aigéad aspartic | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Aigéad glutamic | 0.097 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.052 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | ||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.093 g | bho 11.2 gu 20.6 | 0.8% | 0.3% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Aigéid shaille Omega-3 | 0.016 g | bho 0.9 gu 3.7 | 1.8% | 0.7% | |
| Aigéid shaille Omega-6 | 0.077 g | bho 4.7 gu 16.8 | 1.6% | 0.7% |
Is e luach lĂąth 243 kcal.
- cupa = 86 g (209 kCal)
- fĂ inne = 6.4 g (15.6 kCal)
Ubhal tiormaichte, sulphitated beairteach ann an vitamain agus mèinnirean mar: potasium - 18%, copar - 19,1%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 243 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ubhal tioram, sulphitated, calaraidhean, beathachadh, feartan feumail Ubhal tiormaichte, sulphited