Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 74 kcal | 1684 kcal | 4.4% | 5.9% | 2276 g |
| Proteinichean | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| gualaisgean | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| uisge | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.1% | 90000 g |
| Bhiotamain B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.7% | 18750 g |
| Bhiotamain B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 2.2% | 6207 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.2% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 3.6% | 3704 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.9% | 15000 g |
| Bhiotamain PP, CHAN EIL | 0.14 MG | 20 MG | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasium, K. | 136 MG | 2500 MG | 5.4% | 7.3% | 1838 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.8% | 8000 g |
| Sòidiam, Na | 26 MG | 1300 MG | 2% | 2.7% | 5000 g |
| Sulfar, S. | 2.8 MG | 1000 MG | 0.3% | 0.4% | 35714 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 2% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 3.2% | 4186 g |
| Manganese, Mn | 0.027 MG | 2 MG | 1.4% | 1.9% | 7407 g |
| Copar, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 7.8% | 1724 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.9% | 13750 g |
| Sinc, Zn | 0.06 MG | 12 MG | 0.5% | 0.7% | 20000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.01 g | ~ | |||
| Aigéad aspartic | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.02 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.036 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.006 g | bho 0.9 gu 3.7 | 0.7% | 0.9% | |
| Aigéid shaille Omega-6 | 0.03 g | bho 4.7 gu 16.8 | 0.6% | 0.8% |
Is e luach lĂąth 74 kcal.
- cupa = 193 g (142.8 kCal)
Tags: susbaint calorie 74 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ubhal tiormaichte (dehydrated), stewed, calaraidhean, beathachadh, feartan feumail Ubhal tiormaichte (dehydrated), stewed