Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Proteinichean | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| Fats | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| gualaisgean | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| Fibre alimentary | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| uisge | 3 g | 2273 g | 0.1% | 75767 g | |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 0.1% | 22500 g |
| beta carotenes | 0.035 MG | 5 MG | 0.7% | 0.2% | 14286 g |
| Cryptoxanthin beta | 27 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 25 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 0.9% | 3261 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 2.1% | 1385 g |
| Bhiotamain B4, choline | 23.1 MG | 500 MG | 4.6% | 1.3% | 2165 g |
| Bhiotamain B5, pantothenic | 0.432 MG | 5 MG | 8.6% | 2.5% | 1157 g |
| Bhiotamain B6, pyridoxine | 0.28 MG | 2 MG | 14% | 4% | 714 g |
| Bhiotamain B9, folate | 1 ÎĽg | 400 ÎĽg | 0.3% | 0.1% | 40000 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 0.7% | 4091 g |
| Bhiotamain E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 1.4% | 2000 g |
| Bhiotamain K, phylloquinone | 4.3 ÎĽg | 120 ÎĽg | 3.6% | 1% | 2791 g |
| Bhiotamain PP, CHAN EIL | 0.68 MG | 20 MG | 3.4% | 1% | 2941 g |
| macronutrients | |||||
| Potasium, K. | 640 MG | 2500 MG | 25.6% | 7.4% | 391 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.6% | 1818 g |
| Sòidiam, Na | 124 MG | 1300 MG | 9.5% | 2.7% | 1048 g |
| Sulfar, S. | 13.2 MG | 1000 MG | 1.3% | 0.4% | 7576 g |
| Phosphorus, P. | 55 MG | 800 MG | 6.9% | 2% | 1455 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 3.2% | 900 g |
| Manganese, Mn | 0.128 MG | 2 MG | 6.4% | 1.8% | 1563 g |
| Copar, Cu | 271 ÎĽg | 1000 ÎĽg | 27.1% | 7.8% | 369 g |
| Selenium, Ma tha | 1.8 ÎĽg | 55 ÎĽg | 3.3% | 1% | 3056 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 0.7% | 4138 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 81.13 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.061 g | ~ | |||
| Histidine* | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.081 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| mucionine | 0.013 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.047 g | ~ | |||
| Aigéad aspartic | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Aigéad glutamic | 0.137 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.054 g | ~ | |||
| tyrosine | 0.025 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.095 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.079 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.024 g | mion 16.8 г | 0.1% | ||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Aigéid geir polyunsaturated | 0.171 g | bho 11.2 gu 20.6 | 1.5% | 0.4% | |
| 18:2 Linoleic | 0.141 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.03 g | bho 0.9 gu 3.7 | 3.3% | 1% | |
| Aigéid shaille Omega-6 | 0.141 g | bho 4.7 gu 16.8 | 3% | 0.9% |
Is e luach lĂąth 346 kcal.
- cupa = 60 g (207.6 kCal)
Ubhal tiormaichte (dehydrated), sulphitated beairteach ann an vitamain agus mèinnirean mar: vitimĂn B6 - 14%, potasium - 25,6%, iarann ​​- 11,1%, copar - 27,1%
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 346 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ubhal tiormaichte (dehydrated), sulfitized, calaraidhean, beathachadh, feartan feumail Ubhal tiormaichte (dehydrated), sulfided