Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinichean | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| gualaisgean | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| uisge | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 17.5% | 1800 g |
| beta carotenes | 0.598 MG | 5 MG | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 11.6% | 2727 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 13.8% | 2250 g |
| Bhiotamain B4, choline | 5.7 MG | 500 MG | 1.1% | 3.4% | 8772 g |
| Bhiotamain B5, pantothenic | 0.075 MG | 5 MG | 1.5% | 4.7% | 6667 g |
| Bhiotamain B6, pyridoxine | 0.061 MG | 2 MG | 3.1% | 9.7% | 3279 g |
| Bhiotamain B9, folate | 64 μg | 400 μg | 16% | 50% | 625 g |
| Bhiotamain C, ascorbic | 18.8 MG | 90 MG | 20.9% | 65.3% | 479 g |
| Bhiotamain E, alpha tocopherol, TE | 0.55 MG | 15 MG | 3.7% | 11.6% | 2727 g |
| Bhiotamain K, phylloquinone | 207 μg | 120 μg | 172.5% | 539.1% | 58 g |
| Bhiotamain PP, CHAN EIL | 0.525 MG | 20 MG | 2.6% | 8.1% | 3810 g |
| macronutrients | |||||
| Potasium, K. | 276 MG | 2500 MG | 11% | 34.4% | 906 g |
| Cailcium, Ca. | 72 MG | 1000 MG | 7.2% | 22.5% | 1389 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 15.6% | 2000 g |
| Sòidiam, Na | 16 MG | 1300 MG | 1.2% | 3.8% | 8125 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 5.6% | 5464 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 14.4% | 2162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.48 MG | 18 MG | 8.2% | 25.6% | 1216 g |
| Manganese, Mn | 0.16 MG | 2 MG | 8% | 25% | 1250 g |
| Copar, Cu | 83 μg | 1000 μg | 8.3% | 25.9% | 1205 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Sinc, Zn | 0.39 MG | 12 MG | 3.3% | 10.3% | 3077 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.33 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine* | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| mucionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.082 g | ~ | |||
| Aigéad aspartic | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| Aigéad glutamic | 0.378 g | ~ | |||
| Proline | 0.121 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tyrosine | 0.053 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.032 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.028 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.027 g | mion 16.8 г | 0.2% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.027 g | ~ | |||
| Aigéid geir polyunsaturated | 0.074 g | bho 11.2 gu 20.6 | 0.7% | 2.2% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 1.3% | |
| Aigéid shaille Omega-6 | 0.07 g | bho 4.7 gu 16.8 | 1.5% | 4.7% |
Is e luach lùth 32 kcal.
- mòr = 25 gr (8 kcal)
- cupa, picil = 100 g (32 kCal)
- tbsp air a ghearradh = 6 g (1.9 kCal)
- meadhanach (4-1 / 8 ″ fada) = 15 g (4.8 kCal)
- beag (3 ″ fada) = 5 g (1.6 kCal)
Uinneanan uaine bho shìol (a ’toirt a-steach greens agus bleibean òga) beairteach ann an vitamain agus mèinnirean leithid: beta-carotene - 12%, vitimín B9 - 16%, vitimín C - 20,9%, vitimín K - 172,5%, potasium - 11%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 32 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Oinniún uaine bho shìol (a ’toirt a-steach greens agus bleibean òga), calaraidhean, beathachadh, feartan feumail Uinneanan uaine bho shìol (a’ toirt a-steach greens agus bleibean òga)