Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| Fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| gualaisgean | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 30% | 1667 g |
| uisge | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 333 μg | 900 μg | 37% | 185% | 270 g |
| beta carotenes | 2 MG | 5 MG | 40% | 200% | 250 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 6.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 28% | 1800 g |
| Bhiotamain B4, choline | 4.6 MG | 500 MG | 0.9% | 4.5% | 10870 g |
| Bhiotamain B5, pantothenic | 0.13 MG | 5 MG | 2.6% | 13% | 3846 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 37.5% | 1333 g |
| Bhiotamain B9, folate | 18 μg | 400 μg | 4.5% | 22.5% | 2222 g |
| Bhiotamain C, ascorbic | 30 MG | 90 MG | 33.3% | 166.5% | 300 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 33.5% | 1500 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 9% | 5556 g |
| Bhiotamain K, phylloquinone | 166.9 μg | 120 μg | 139.1% | 695.5% | 72 g |
| Bhiotamain PP, CHAN EIL | 0.5 MG | 20 MG | 2.5% | 12.5% | 4000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 259 MG | 2500 MG | 10.4% | 52% | 965 g |
| Cailcium, Ca. | 100 MG | 1000 MG | 10% | 50% | 1000 g |
| Silicon, Tha | 5 MG | 30 MG | 16.7% | 83.5% | 600 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 22.5% | 2222 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 4% | 13000 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 12% | 4167 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 16.5% | 3077 g |
| Clorine, Cl | 58 MG | 2300 MG | 2.5% | 12.5% | 3966 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 455 μg | ~ | |||
| Bohr, B. | 220 μg | ~ | |||
| Vanadium, V. | 11.2 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 28% | 1800 g |
| Iodine, I. | 1.5 μg | 150 μg | 1% | 5% | 10000 g |
| Cobalt, Co. | 7 μg | 10 μg | 70% | 350% | 143 g |
| Lithium, Li | 6 μg | ~ | |||
| Manganese, Mn | 0.2 MG | 2 MG | 10% | 50% | 1000 g |
| Copar, Cu | 92 μg | 1000 μg | 9.2% | 46% | 1087 g |
| Molybdenum, Mo. | 20 μg | 70 μg | 28.6% | 143% | 350 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 453 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 4.5% | 11000 g |
| Srontium, Sr. | 25 μg | ~ | |||
| Fluorine, F. | 70 μg | 4000 μg | 1.8% | 9% | 5714 g |
| Chrome, Cr | 4 μg | 50 μg | 8% | 40% | 1250 g |
| Sinc, Zn | 0.3 MG | 12 MG | 2.5% | 12.5% | 4000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.1 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.087 g | 18.7g aig a' char as àirde | |||
| Aigéid geir polyunsaturated | |||||
| Aigéid shaille Omega-3 | 0.021 g | bho 0.9 gu 3.7 | 2.3% | 11.5% | |
| Aigéid shaille Omega-6 | 0.043 g | bho 4.7 gu 16.8 | 0.9% | 4.5% |
Is e luach lùth 20 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.