Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 123 kcal | 1684 kcal | 7.3% | 5.9% | 1369 g |
| Proteinichean | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Fats | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| gualaisgean | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| uisge | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 2.7% | 3061 g |
| Bhiotamain B2, riboflavin | 0.041 MG | 1.8 MG | 2.3% | 1.9% | 4390 g |
| Bhiotamain B4, choline | 6.5 MG | 500 MG | 1.3% | 1.1% | 7692 g |
| Bhiotamain B5, pantothenic | 0.172 MG | 5 MG | 3.4% | 2.8% | 2907 g |
| Bhiotamain B6, pyridoxine | 0.207 MG | 2 MG | 10.4% | 8.5% | 966 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.6% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.68 MG | 15 MG | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 5.64 MG | ~ | |||
| tocopherol | 1.57 MG | ~ | |||
| Bhiotamain K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Bhiotamain PP, CHAN EIL | 0.037 MG | 20 MG | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 133 MG | 2500 MG | 5.3% | 4.3% | 1880 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.9% | 4444 g |
| Sòidiam, Na | 12 MG | 1300 MG | 0.9% | 0.7% | 10833 g |
| Sulfar, S. | 9.5 MG | 1000 MG | 1% | 0.8% | 10526 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 3.3% | 2424 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.27 MG | 18 MG | 1.5% | 1.2% | 6667 g |
| Manganese, Mn | 0.102 MG | 2 MG | 5.1% | 4.1% | 1961 g |
| Copar, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 1.5% | 5714 g |
| Gualaisgean cnàmhaidh | |||||
| Glùcós (dextrose) | 2.1 g | ~ | |||
| cràisgean | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| mucionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.02 g | ~ | |||
| Aigéad aspartic | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Aigéad glutamic | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.477 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Aigéid geir monounsaturated | 2.185 g | mion 16.8 г | 13% | 10.6% | |
| 18: 1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Aigéid geir polyunsaturated | 5.47 g | bho 11.2 gu 20.6 | 48.8% | 39.7% | |
| 18:2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenic | 0.66 g | ~ | |||
| Aigéid shaille Omega-3 | 0.66 g | bho 0.9 gu 3.7 | 73.3% | 59.6% | |
| Aigéid shaille Omega-6 | 4.81 g | bho 4.7 gu 16.8 | 100% | 81.3% |
Is e luach lùth 123 kcal.
- cupan air a ghearradh = 87 g (107 kCal)
Oinniún buidhe, sautéed beairteach ann am vitamain agus mèinnirean mar: vitimín K - 18%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 123 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Oinniún buidhe, sautéed, calaraidhean, beathachadh, feartan feumail Oinniún buidhe, sautéed