Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinichean | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| gualaisgean | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Fibre alimentary | 1 g | 20 g | 5% | 7.9% | 2000 g |
| uisge | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Lycopene | 35 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.3% | 60000 g |
| Bhiotamain B4, choline | 1.1 MG | 500 MG | 0.2% | 0.3% | 45455 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.5% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.8% | 20000 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 1.3% | 13333 g |
| Bhiotamain C, ascorbic | 21.1 MG | 90 MG | 23.4% | 37.1% | 427 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain K, phylloquinone | 1 ÎĽg | 120 ÎĽg | 0.8% | 1.3% | 12000 g |
| Bhiotamain PP, CHAN EIL | 0.17 MG | 20 MG | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 39 MG | 2500 MG | 1.6% | 2.5% | 6410 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 1.3% | 12500 g |
| Magnesium, mg | 2 MG | 400 MG | 0.5% | 0.8% | 20000 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.8% | 21667 g |
| Sulfar, S. | 0.9 MG | 1000 MG | 0.1% | 0.2% | 111111 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.5% | 40000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 3.3% | 4737 g |
| Manganese, Mn | 0.058 MG | 2 MG | 2.9% | 4.6% | 3448 g |
| Copar, Cu | 17 ÎĽg | 1000 ÎĽg | 1.7% | 2.7% | 5882 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 0.5% | 40000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 12.95 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 5.65 g | ~ | |||
| Maltose | 1.47 g | ~ | |||
| crĂ isgean | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.02 g | 18.7g aig a' char as à irde | |||
| Aigéid geir monounsaturated | 0.02 g | mion 16.8 г | 0.1% | 0.2% | |
| Aigéid geir polyunsaturated | 0.01 g | bho 11.2 gu 20.6 | 0.1% | 0.2% |
Is e luach lĂąth 63 kcal.
- cupa = 251 g (158.1 kCal)
Neachtar Guava, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 23,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 63 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail neachtar Guava, canastairean, calaraidhean, beathachadh, feartan feumail Guava neachtar, canastairean