Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Proteinichean | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Fats | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| gualaisgean | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| uisge | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Ash | 0.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain B2, riboflavin | 0.011 MG | 1.8 MG | 0.6% | 1% | 16364 g |
| Bhiotamain B4, choline | 2.2 MG | 500 MG | 0.4% | 0.7% | 22727 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.4% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.7% | 28571 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 2.5% | 6667 g |
| Bhiotamain C, ascorbic | 11.1 MG | 90 MG | 12.3% | 20.8% | 811 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Bhiotamain PP, CHAN EIL | 0.12 MG | 20 MG | 0.6% | 1% | 16667 g |
| macronutrients | |||||
| Potasium, K. | 25 MG | 2500 MG | 1% | 1.7% | 10000 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.4% | 13333 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 1% | 16250 g |
| Sulfar, S. | 1.1 MG | 1000 MG | 0.1% | 0.2% | 90909 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.5% | 40000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 3.4% | 5000 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.8% | 20000 g |
| Copar, Cu | 10 ÎĽg | 1000 ÎĽg | 1% | 1.7% | 10000 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.2% | 13750 g |
| Sinc, Zn | 0.02 MG | 12 MG | 0.2% | 0.3% | 60000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 13.07 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 6.37 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| fructose | 5.94 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.029 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.051 g | mion 16.8 г | 0.3% | 0.5% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.048 g | ~ | |||
| Aigéid geir polyunsaturated | 0.039 g | bho 11.2 gu 20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.039 g | ~ | |||
| Aigéid shaille Omega-6 | 0.039 g | bho 4.7 gu 16.8 | 0.8% | 1.4% |
Is e luach lĂąth 59 kcal.
- cupa = 251 g (148.1 kCal)
Neactar Guanabana, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 12,3%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 59 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Guanabana neachtar, à tiona, calaraidhean, beathachadh, feartan feumail Guanabana neachtar, à tiona