Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 g |
| Proteinichean | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| gualaisgean | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| uisge | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 35 ÎĽg | 900 ÎĽg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 MG | 5 MG | 8% | 15.7% | 1244 g |
| Cryptoxanthin beta | 26 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.4% | 60000 g |
| Bhiotamain B4, choline | 1.5 MG | 500 MG | 0.3% | 0.6% | 33333 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 2.7% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.015 MG | 2 MG | 0.8% | 1.6% | 13333 g |
| Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 3.5% | 5714 g |
| Bhiotamain C, ascorbic | 15.2 MG | 90 MG | 16.9% | 33.1% | 592 g |
| Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.7% | 7143 g |
| Raon Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.8 ÎĽg | 120 ÎĽg | 0.7% | 1.4% | 15000 g |
| Bhiotamain PP, CHAN EIL | 0.08 MG | 20 MG | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potasium, K. | 24 MG | 2500 MG | 1% | 2% | 10417 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 3.3% | 5882 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.6% | 13333 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.8% | 26000 g |
| Sulfar, S. | 1.1 MG | 1000 MG | 0.1% | 0.2% | 90909 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.6% | 40000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 3.9% | 5000 g |
| Manganese, Mn | 0.028 MG | 2 MG | 1.4% | 2.7% | 7143 g |
| Copar, Cu | 15 ÎĽg | 1000 ÎĽg | 1.5% | 2.9% | 6667 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.4% | 13750 g |
| Sinc, Zn | 0.02 MG | 12 MG | 0.2% | 0.4% | 60000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 12.45 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| crĂ isgean | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.014 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.022 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.011 g | bho 11.2 gu 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.008 g | bho 0.9 gu 3.7 | 0.9% | 1.8% | |
| Aigéid shaille Omega-6 | 0.003 g | bho 4.7 gu 16.8 | 0.1% | 0.2% |
Is e luach lĂąth 51 kcal.
- cupa = 251 g (128 kCal)
Neactar Mango, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 16,9%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 51 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail neactar Mango, canastairean, calaraidhean, beathachadh, feartan feumail Mango nectar, canastairean