Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 262 kcal | 1684 kcal | 15.6% | 6% | 643 g |
| Proteinichean | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| Fats | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| gualaisgean | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| uisge | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.116 MG | 1.5 MG | 7.7% | 2.9% | 1293 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 0.5% | 7200 g |
| Bhiotamain B5, pantothenic | 0.438 MG | 5 MG | 8.8% | 3.4% | 1142 g |
| Bhiotamain B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 4.8% | 800 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.7% | 5294 g |
| Bhiotamain PP, CHAN EIL | 2.25 MG | 20 MG | 11.3% | 4.3% | 889 g |
| macronutrients | |||||
| Potasium, K. | 391 MG | 2500 MG | 15.6% | 6% | 639 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2% | 1905 g |
| Sòidiam, Na | 548 MG | 1300 MG | 42.2% | 16.1% | 237 g |
| Phosphorus, P. | 107 MG | 800 MG | 13.4% | 5.1% | 748 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.57 MG | 18 MG | 3.2% | 1.2% | 3158 g |
| Manganese, Mn | 0.166 MG | 2 MG | 8.3% | 3.2% | 1205 g |
| Copar, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Sinc, Zn | 0.34 MG | 12 MG | 2.8% | 1.1% | 3529 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.06 g | 100g aig a' char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.106 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.062 g | ~ | |||
| geir trans polyunsaturated | 0.044 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.263 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.012 g | ~ | |||
| 16:0 Palmitic | 0.987 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18:0 Stearin | 1.073 g | ~ | |||
| 20:0 Arachinic | 0.095 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24:0 Lignoceric | 0.032 g | ~ | |||
| Aigéid geir monounsaturated | 8.525 g | mion 16.8 г | 50.7% | 19.4% | |
| 16: 1 Malmidolicic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 cis | 8.266 g | ~ | |||
| 18: 1 trance | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Aigéid geir polyunsaturated | 4.945 g | bho 11.2 gu 20.6 | 44.2% | 16.9% | |
| 18:2 Linoleic | 4.558 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.513 g | ~ | |||
| 18:2 trans, trans | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.378 g | bho 0.9 gu 3.7 | 42% | 16% | |
| Aigéid shaille Omega-6 | 4.522 g | bho 4.7 gu 16.8 | 96.2% | 36.7% |
Is e luach lùth 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 12,5%, vitimín PP - 11,3%, potasium - 15,6%, fosfar - 13,4%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 262 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha McDONALD'S feumail, pancagan buntàta, calaraidhean, beathachadh, feartan feumail McDONALD'S, pancagan