Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 216 kcal | 1684 kcal | 12.8% | 5.9% | 780 g |
| Proteinichean | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| Fats | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| gualaisgean | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| uisge | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.435 MG | 1.5 MG | 29% | 13.4% | 345 g |
| Bhiotamain B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 3.1% | 1500 g |
| Bhiotamain B4, choline | 69 MG | 500 MG | 13.8% | 6.4% | 725 g |
| Bhiotamain B5, pantothenic | 0.31 MG | 5 MG | 6.2% | 2.9% | 1613 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 3.5% | 1333 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.74 MG | 15 MG | 11.6% | 5.4% | 862 g |
| Bhiotamain PP, CHAN EIL | 2.095 MG | 20 MG | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 150 MG | 2500 MG | 6% | 2.8% | 1667 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 1.2% | 4000 g |
| Sòidiam, Na | 1075 MG | 1300 MG | 82.7% | 38.3% | 121 g |
| Sulfar, S. | 86.8 MG | 1000 MG | 8.7% | 4% | 1152 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 6.9% | 667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.59 MG | 18 MG | 3.3% | 1.5% | 3051 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.3% | 15385 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Ma tha | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Sinc, Zn | 1.1 MG | 12 MG | 9.2% | 4.3% | 1091 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine* | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| mucionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.536 g | ~ | |||
| Aigéad aspartic | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Aigéad glutamic | 1.349 g | ~ | |||
| Proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Steolan | |||||
| Cholesterol | 37 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.049 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.159 g | ~ | |||
| 16:0 Palmitic | 3.187 g | ~ | |||
| 18:0 Stearin | 1.673 g | ~ | |||
| Aigéid geir monounsaturated | 7.171 g | mion 16.8 г | 42.7% | 19.8% | |
| 16: 1 Malmidolicic | 0.468 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.703 g | ~ | |||
| Aigéid geir polyunsaturated | 2.689 g | bho 11.2 gu 20.6 | 24% | 11.1% | |
| 18:2 Linoleic | 2.36 g | ~ | |||
| 18: 3 Linolenic | 0.329 g | ~ | |||
| Aigéid shaille Omega-3 | 0.329 g | bho 0.9 gu 3.7 | 36.6% | 16.9% | |
| Aigéid shaille Omega-6 | 2.36 g | bho 4.7 gu 16.8 | 50.2% | 23.2% |
Is e luach lùth 216 kcal.
- tbsp = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
Muc-fheòil, Pat, ham beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 29%, choline - 13,8%, vitimín B12 - 25,3%, vitimín E - 11,6%, fosfar - 15%, selenium - 32,4%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 216 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am Muc-fheòil, Pate, bho hama, calaraidhean, beathachadh, feartan feumail muicean, Pate, bho hama