Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Proteinichean | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Fats | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| gualaisgean | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| uisge | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 15 ÎĽg | 900 ÎĽg | 1.7% | 9.4% | 6000 g |
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 18.9% | 2941 g |
| Bhiotamain B2, riboflavin | 0.031 MG | 1.8 MG | 1.7% | 9.4% | 5806 g |
| Bhiotamain B5, pantothenic | 0.023 MG | 5 MG | 0.5% | 2.8% | 21739 g |
| Bhiotamain B6, pyridoxine | 0.108 MG | 2 MG | 5.4% | 30% | 1852 g |
| Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 13.9% | 4000 g |
| Bhiotamain C, ascorbic | 41.2 MG | 90 MG | 45.8% | 254.4% | 218 g |
| Bhiotamain PP, CHAN EIL | 1.082 MG | 20 MG | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potasium, K. | 72 MG | 2500 MG | 2.9% | 16.1% | 3472 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 4.4% | 12500 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 10% | 5714 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 1.7% | 32500 g |
| Sulfar, S. | 9.5 MG | 1000 MG | 1% | 5.6% | 10526 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 8.9% | 6154 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.52 MG | 18 MG | 2.9% | 16.1% | 3462 g |
| Manganese, Mn | 0.097 MG | 2 MG | 4.9% | 27.2% | 2062 g |
| Copar, Cu | 44 ÎĽg | 1000 ÎĽg | 4.4% | 24.4% | 2273 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 2.2% | 27500 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 2.2% | 24000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| mucionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.039 g | ~ | |||
| Aigéad aspartic | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Aigéad glutamic | 0.125 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.027 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.6% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.099 g | bho 11.2 gu 20.6 | 0.9% | 5% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 5.6% | |
| Aigéid shaille Omega-6 | 0.09 g | bho 4.7 gu 16.8 | 1.9% | 10.6% |
Is e luach lĂąth 18 kcal.
Piobar uaine milis, air a ghearradh, air a reothadh, air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 45,8%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 18 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Piobar milis uaine, gearraichte, reòta, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Piobar milis uaine, gearraichte, reòta, bruite, gun salann