Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 293 kcal | 1684 kcal | 17.4% | 5.9% | 575 g |
| Proteinichean | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| Fats | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| gualaisgean | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| uisge | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.8% | 4500 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
| Bhiotamain B9, folate | 41 ÎĽg | 400 ÎĽg | 10.3% | 3.5% | 976 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 3.7% | 938 g |
| Bhiotamain H, biotin | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 1.3% | 2632 g |
| Bhiotamain PP, CHAN EIL | 0.82 MG | 20 MG | 4.1% | 1.4% | 2439 g |
| macronutrients | |||||
| Potasium, K. | 101 MG | 2500 MG | 4% | 1.4% | 2475 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.6% | 5263 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.1% | 3077 g |
| Sòidiam, Na | 255 MG | 1300 MG | 19.6% | 6.7% | 510 g |
| Sulfar, S. | 52 MG | 1000 MG | 5.2% | 1.8% | 1923 g |
| Phosphorus, P. | 61 MG | 800 MG | 7.6% | 2.6% | 1311 g |
| Clorine, Cl | 477 MG | 2300 MG | 20.7% | 7.1% | 482 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 2.8% | 1200 g |
| Iodine, I. | 1.6 ÎĽg | 150 ÎĽg | 1.1% | 0.4% | 9375 g |
| Cobalt, Co. | 2 ÎĽg | 10 ÎĽg | 20% | 6.8% | 500 g |
| Manganese, Mn | 0.44 MG | 2 MG | 22% | 7.5% | 455 g |
| Copar, Cu | 80 ÎĽg | 1000 ÎĽg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 ÎĽg | 70 ÎĽg | 13.3% | 4.5% | 753 g |
| Fluorine, F. | 26 ÎĽg | 4000 ÎĽg | 0.7% | 0.2% | 15385 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 1% | 3333 g |
| Sinc, Zn | 0.512 MG | 12 MG | 4.3% | 1.5% | 2344 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 37.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 19.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 293 kcal.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.