Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| gualaisgean | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| uisge | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 44 μg | 900 μg | 4.9% | 20.4% | 2045 g |
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 14.2% | 2941 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 4.6% | 9000 g |
| Bhiotamain B5, pantothenic | 0.159 MG | 5 MG | 3.2% | 13.3% | 3145 g |
| Bhiotamain B6, pyridoxine | 0.152 MG | 2 MG | 7.6% | 31.7% | 1316 g |
| Bhiotamain B9, folate | 46 μg | 400 μg | 11.5% | 47.9% | 870 g |
| Bhiotamain C, ascorbic | 17 MG | 90 MG | 18.9% | 78.8% | 529 g |
| Bhiotamain PP, CHAN EIL | 0.024 MG | 20 MG | 0.1% | 0.4% | 83333 g |
| macronutrients | |||||
| Potasium, K. | 184 MG | 2500 MG | 7.4% | 30.8% | 1359 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 12.5% | 3333 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 25% | 1667 g |
| Sòidiam, Na | 260 MG | 1300 MG | 20% | 83.3% | 500 g |
| Sulfar, S. | 18 MG | 1000 MG | 1.8% | 7.5% | 5556 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 17.1% | 2424 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 8.8% | 4737 g |
| Manganese, Mn | 0.152 MG | 2 MG | 7.6% | 31.7% | 1316 g |
| Copar, Cu | 52 μg | 1000 μg | 5.2% | 21.7% | 1923 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 5.4% | 7857 g |
| Sinc, Zn | 0.23 MG | 12 MG | 1.9% | 7.9% | 5217 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine* | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| mucionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.063 g | ~ | |||
| Aigéad aspartic | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| Aigéad glutamic | 0.4 g | ~ | |||
| Proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.012 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.007 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 0.043 g | bho 11.2 gu 20.6 | 0.4% | 1.7% | |
| 18:2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Aigéid shaille Omega-3 | 0.023 g | bho 0.9 gu 3.7 | 2.6% | 10.8% | |
| Aigéid shaille Omega-6 | 0.018 g | bho 4.7 gu 16.8 | 0.4% | 1.7% |
Is e luach lùth 24 kcal.
- cupa, shredded = 145 g (34.8 kCal)
Càl Savoy, air a ghoil, le salann beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 11,5%, vitimín C - 18,9%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 24 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha càl Savoy feumail, air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail càl Savoy, air a ghoil, le salann