Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 6 kcal | 1684 kcal | 0.4% | 6.7% | 28067 g |
| Proteinichean | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| gualaisgean | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| uisge | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 10% | 18000 g |
| Bhiotamain B4, choline | 5 MG | 500 MG | 1% | 16.7% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 16.7% | 10000 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 5% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Potasium, K. | 88 MG | 2500 MG | 3.5% | 58.3% | 2841 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 15% | 11111 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 41.7% | 4000 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 8.3% | 18571 g |
| Sulfar, S. | 5 MG | 1000 MG | 0.5% | 8.3% | 20000 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 31.7% | 5333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 36.7% | 4500 g |
| Copar, Cu | 11 μg | 1000 μg | 1.1% | 18.3% | 9091 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 6.7% | 27500 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 11.7% | 15000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.1 g | 100g aig a' char as àirde |
Is e luach lùth 6 kcal.
- fl oz = 29 g (1.7 kCal)
Tags: susbaint calorie 6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Fìon, neo-dheoch làidir, calaraidhean, beathachadh, feartan feumail Fìon, neo-dheoch làidir