Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 152 kcal | 1684 kcal | 9% | 5.9% | 1108 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| gualaisgean | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Deoch làidir (alcol ethyl) | 15.3 g | ~ | |||
| uisge | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 0.8% | 8333 g |
| Bhiotamain B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 0.7% | 10000 g |
| Bhiotamain B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.4% | 15625 g |
| Bhiotamain PP, CHAN EIL | 0.213 MG | 20 MG | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Potasium, K. | 92 MG | 2500 MG | 3.7% | 2.4% | 2717 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.5% | 4444 g |
| Sòidiam, Na | 9 MG | 1300 MG | 0.7% | 0.5% | 14444 g |
| Sulfar, S. | 2 MG | 1000 MG | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 0.7% | 8889 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.24 MG | 18 MG | 1.3% | 0.9% | 7500 g |
| Manganese, Mn | 0.119 MG | 2 MG | 6% | 3.9% | 1681 g |
| Copar, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 0.4% | 17143 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.09 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Is e luach lùth 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- glainne (3.5 fl oz) = 103 g (156.6 kCal)
Tags: susbaint calorie 152 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Fìon, milseag, tioram, calaraidhean, beathachadh, feartan feumail Fìon, milseag, tioram