Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 168 kcal | 1684 kcal | 10% | 6% | 1002 g |
| Proteinichean | 20.18 g | 76 g | 26.6% | 15.8% | 377 g |
| Fats | 9.09 g | 56 g | 16.2% | 9.6% | 616 g |
| uisge | 69.5 g | 2273 g | 3.1% | 1.8% | 3271 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Bhiotamain B2, riboflavin | 0.158 MG | 1.8 MG | 8.8% | 5.2% | 1139 g |
| Bhiotamain B5, pantothenic | 0.804 MG | 5 MG | 16.1% | 9.6% | 622 g |
| Bhiotamain B6, pyridoxine | 0.41 MG | 2 MG | 20.5% | 12.2% | 488 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.2% | 5000 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 7.9% | 750 g |
| Bhiotamain PP, CHAN EIL | 3.849 MG | 20 MG | 19.2% | 11.4% | 520 g |
| macronutrients | |||||
| Potasium, K. | 263 MG | 2500 MG | 10.5% | 6.3% | 951 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.9% | 6667 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.3% | 1818 g |
| Sòidiam, Na | 61 MG | 1300 MG | 4.7% | 2.8% | 2131 g |
| Phosphorus, P. | 175 MG | 800 MG | 21.9% | 13% | 457 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 5.3% | 1125 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.7% | 9091 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 6.5% | 917 g |
| Selenium, Ma tha | 24.2 μg | 55 μg | 44% | 26.2% | 227 g |
| Sinc, Zn | 2.14 MG | 12 MG | 17.8% | 10.6% | 561 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.421 g | ~ | |||
| valine | 1.052 g | ~ | |||
| Histidine* | 0.608 g | ~ | |||
| Isoleucine | 1.013 g | ~ | |||
| leucine | 1.569 g | ~ | |||
| lysine | 1.838 g | ~ | |||
| mucionine | 0.568 g | ~ | |||
| threonine | 0.881 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.285 g | ~ | |||
| Aigéad aspartic | 1.946 g | ~ | |||
| glycine | 1.204 g | ~ | |||
| Aigéad glutamic | 3.222 g | ~ | |||
| Proline | 0.935 g | ~ | |||
| serine | 0.891 g | ~ | |||
| tyrosine | 0.767 g | ~ | |||
| cysteine | 0.221 g | ~ | |||
| Steolan | |||||
| Cholesterol | 63 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.56 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.66 g | ~ | |||
| 18:0 Stearin | 0.59 g | ~ | |||
| Aigéid geir monounsaturated | 3.3 g | mion 16.8 г | 19.6% | 11.7% | |
| 16: 1 Malmidolicic | 0.55 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.67 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 2.25 g | bho 11.2 gu 20.6 | 20.1% | 12% | |
| 18:2 Linoleic | 1.93 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20:4 Arachidonic | 0.13 g | ~ | |||
| Aigéid shaille Omega-3 | 0.16 g | bho 0.9 gu 3.7 | 17.8% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 2.06 g | bho 4.7 gu 16.8 | 43.8% | 26.1% |
Is e luach lùth 168 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 327 g (549.4 kCal)
- 0,5 turcaidh, cnàimh air a thoirt air falbh = 2052 g (3447.4 kCal)
Turcach òg beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 16,1%, vitimín B6 - 20,5%, vitimín B12 - 13,3%, vitimín PP - 19,2%, fosfar - 21,9%, selenium - 44%, sinc - 17,8%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 168 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Turcach òg, calaraidhean, beathachadh, feartan feumail Turcach òg