Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Proteinichean | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Fats | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| gualaisgean | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| uisge | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| beta carotenes | 0.12 MG | 5 MG | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 20% | 3125 g |
| Bhiotamain B2, riboflavin | 0.142 MG | 1.8 MG | 7.9% | 49.4% | 1268 g |
| Bhiotamain B4, choline | 6.7 MG | 500 MG | 1.3% | 8.1% | 7463 g |
| Bhiotamain B5, pantothenic | 0.155 MG | 5 MG | 3.1% | 19.4% | 3226 g |
| Bhiotamain B6, pyridoxine | 0.218 MG | 2 MG | 10.9% | 68.1% | 917 g |
| Bhiotamain B9, folate | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Bhiotamain C, ascorbic | 17 MG | 90 MG | 18.9% | 118.1% | 529 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 5% | 12500 g |
| Bhiotamain K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Bhiotamain PP, CHAN EIL | 0.487 MG | 20 MG | 2.4% | 15% | 4107 g |
| macronutrients | |||||
| Potasium, K. | 262 MG | 2500 MG | 10.5% | 65.6% | 954 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 9.4% | 6667 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 26.9% | 2353 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 1.3% | 65000 g |
| Sulfar, S. | 12.1 MG | 1000 MG | 1.2% | 7.5% | 8264 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 30% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 11.9% | 5143 g |
| Manganese, Mn | 0.175 MG | 2 MG | 8.8% | 55% | 1143 g |
| Copar, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 15% | 4138 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.2 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.75 g | ~ | |||
| cràisgean | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| mucionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.062 g | ~ | |||
| Aigéad aspartic | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Aigéad glutamic | 0.126 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.044 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.038 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.016 g | mion 16.8 г | 0.1% | 0.6% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.089 g | bho 11.2 gu 20.6 | 0.8% | 5% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.056 g | ~ | |||
| Aigéid shaille Omega-3 | 0.056 g | bho 0.9 gu 3.7 | 6.2% | 38.8% | |
| Aigéid shaille Omega-6 | 0.033 g | bho 4.7 gu 16.8 | 0.7% | 4.4% |
Is e luach lùth 16 kcal.
- mòr = 323 gr (51.7 kcal)
- meadhanach = 196 g (31.4 kcal)
- beag = 118 g (18.9 kcal)
- sliseag = 9.9 g (1.6 kCal)
- cupa, sliseag = 113 g (18.1 kCal)
Zucchini, a h-uile seòrsa beairteach ann am vitamain agus mèinnirean mar: vitimín C - 18,9%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 16 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Zucchini, a h-uile seòrsa, calaraidhean, beathachadh, feartan feumail Zucchini, gach seòrsa