Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 185 kcal | 1684 kcal | 11% | 5.9% | 910 g |
Proteinichean | 31.69 g | 76 g | 41.7% | 22.5% | 240 g |
Fats | 6.2 g | 56 g | 11.1% | 6% | 903 g |
gualaisgean | 0.57 g | 219 g | 0.3% | 0.2% | 38421 g |
uisge | 60.08 g | 2273 g | 2.6% | 1.4% | 3783 g |
Ash | 1.47 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.433 MG | 1.5 MG | 28.9% | 15.6% | 346 g |
Bhiotamain B2, riboflavin | 0.435 MG | 1.8 MG | 24.2% | 13.1% | 414 g |
Bhiotamain B4, choline | 95.2 MG | 500 MG | 19% | 10.3% | 525 g |
Bhiotamain B5, pantothenic | 0.846 MG | 5 MG | 16.9% | 9.1% | 591 g |
Bhiotamain B6, pyridoxine | 0.627 MG | 2 MG | 31.4% | 17% | 319 g |
Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
Bhiotamain B12, cobalamin | 0.83 μg | 3 μg | 27.7% | 15% | 361 g |
Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.5% | 3750 g |
Raon Tocopherol | 0.03 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 10.293 MG | 20 MG | 51.5% | 27.8% | 194 g |
Betaine | 9.5 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 415 MG | 2500 MG | 16.6% | 9% | 602 g |
Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.1% | 5000 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 3.4% | 1600 g |
Sòidiam, Na | 88 MG | 1300 MG | 6.8% | 3.7% | 1477 g |
Sulfar, S. | 316.9 MG | 1000 MG | 31.7% | 17.1% | 316 g |
Phosphorus, P. | 261 MG | 800 MG | 32.6% | 17.6% | 307 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.11 MG | 18 MG | 6.2% | 3.4% | 1622 g |
Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
Copar, Cu | 39 μg | 1000 μg | 3.9% | 2.1% | 2564 g |
Selenium, Ma tha | 49.1 μg | 55 μg | 89.3% | 48.3% | 112 g |
Sinc, Zn | 2.59 MG | 12 MG | 21.6% | 11.7% | 463 g |
Amino Acids riatanach | |||||
Arginine * | 2.067 g | ~ | |||
valine | 1.594 g | ~ | |||
Histidine* | 1.252 g | ~ | |||
Isoleucine | 1.448 g | ~ | |||
leucine | 2.528 g | ~ | |||
lysine | 2.726 g | ~ | |||
mucionine | 0.846 g | ~ | |||
threonine | 1.344 g | ~ | |||
tryptophan | 0.409 g | ~ | |||
phenylalanine | 1.349 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.868 g | ~ | |||
Aigéad aspartic | 2.854 g | ~ | |||
Hydroxyproline | 0.297 g | ~ | |||
glycine | 1.771 g | ~ | |||
Aigéad glutamic | 4.683 g | ~ | |||
Proline | 1.555 g | ~ | |||
serine | 1.271 g | ~ | |||
tyrosine | 1.342 g | ~ | |||
cysteine | 0.366 g | ~ | |||
Steolan | |||||
Cholesterol | 85 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.068 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.046 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.86 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.013 g | ~ | |||
12:0 Lauric | 0.01 g | ~ | |||
14:0 Miristinneach | 0.064 g | ~ | |||
15:0 Pentadecanoic | 0.006 g | ~ | |||
16:0 Palmitic | 1.137 g | ~ | |||
Margarine 17-0 | 0.016 g | ~ | |||
18:0 Stearin | 0.576 g | ~ | |||
20:0 Arachinic | 0.038 g | ~ | |||
Aigéid geir monounsaturated | 2.36 g | mion 16.8 г | 14% | 7.6% | |
16: 1 Malmidolicic | 0.144 g | ~ | |||
18: 1 Olein (omega-9) | 2.156 g | ~ | |||
18: 1 cis | 2.109 g | ~ | |||
18: 1 trance | 0.046 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.06 g | ~ | |||
Aigéid geir polyunsaturated | 0.81 g | bho 11.2 gu 20.6 | 7.2% | 3.9% | |
18:2 Linoleic | 0.69 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.667 g | ~ | |||
18:2 trans, trans | 0.022 g | ~ | |||
18: 3 Linolenic | 0.025 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.025 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
20:4 Arachidonic | 0.083 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-3 | 0.038 g | bho 0.9 gu 3.7 | 4.2% | 2.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
Aigéid shaille Omega-6 | 0.779 g | bho 4.7 gu 16.8 | 16.6% | 9% |
Is e luach lùth 185 kcal.
Muc-fheòil, 96% feòil / 4% geir, pan friogais beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 28,9%, vitimín B2 - 24,2%, choline - 19%, vitimín B5 - 16,9%, vitimín B6 - 31,4%, vitimín B12 - 27,7, 51,5%, vitimín PP - 16,6%, potasium - 32,6%, fosfar - 89,3%, selenium - 21,6%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 185 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Minc-fheòil, 96% feòil / 4% geir, friogais ann am pana, calaraidhean, beathachadh, feartan feumail Muc-fheòil, 96% feòil / 4% geir, friogais air pan friogais