Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Proteinichean | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| gualaisgean | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| uisge | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Bhiotamain B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 7.1% | 1685 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 1.7% | 7200 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 4.5% | 2703 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Bhiotamain C, ascorbic | 7.3 MG | 90 MG | 8.1% | 9.8% | 1233 g |
| Bhiotamain PP, CHAN EIL | 0.282 MG | 20 MG | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potasium, K. | 102 MG | 2500 MG | 4.1% | 4.9% | 2451 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 1.7% | 7143 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 4.6% | 2667 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 3.4 MG | 1000 MG | 0.3% | 0.4% | 29412 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.1% | 11429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 2.5% | 4737 g |
| Manganese, Mn | 1.062 MG | 2 MG | 53.1% | 64% | 188 g |
| Copar, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Sinc, Zn | 0.11 MG | 12 MG | 0.9% | 1.1% | 10909 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine* | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.018 g | ~ | |||
| Aigéad aspartic | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Aigéad glutamic | 0.04 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.009 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | 0.1% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.038 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Aigéid shaille Omega-3 | 0.016 g | bho 0.9 gu 3.7 | 1.8% | 2.2% | |
| Aigéid shaille Omega-6 | 0.022 g | bho 4.7 gu 16.8 | 0.5% | 0.6% |
Is e luach lùth 83 kcal.
- cupa, pronnadh, sliseag, no cnapan = 260 гр (215.8 кКал)
Pineapple ann an siorup siùcar neo-shàthaichte beairteach ann am vitamain agus mèinnirean mar: manganese - 53,1%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 83 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an giuthais ann an siorup siùcair neo-shàthaichte, calaraidhean, beathachadh, feartan feumail Pineapple canasta ann an siorup siùcar neo-shàthaichte