Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 422 kcal | 1684 kcal | 25.1% | 5.9% | 399 g |
| Proteinichean | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| Fats | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| uisge | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 0.4% | 6818 g |
| Bhiotamain B2, riboflavin | 0.155 MG | 1.8 MG | 8.6% | 2% | 1161 g |
| Bhiotamain B5, pantothenic | 0.316 MG | 5 MG | 6.3% | 1.5% | 1582 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Bhiotamain B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Bhiotamain PP, CHAN EIL | 2.534 MG | 20 MG | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potasium, K. | 161 MG | 2500 MG | 6.4% | 1.5% | 1553 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 0.9% | 2703 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 1% | 2353 g |
| Sòidiam, Na | 60 MG | 1300 MG | 4.6% | 1.1% | 2167 g |
| Phosphorus, P. | 140 MG | 800 MG | 17.5% | 4.1% | 571 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.76 MG | 18 MG | 9.8% | 2.3% | 1023 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.3% | 9524 g |
| Copar, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Ma tha | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Sinc, Zn | 2.08 MG | 12 MG | 17.3% | 4.1% | 577 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine* | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| mucionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.634 g | ~ | |||
| Aigéad aspartic | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Aigéad glutamic | 2.503 g | ~ | |||
| Proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Steolan | |||||
| Cholesterol | 117 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.72 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.29 g | ~ | |||
| 16:0 Palmitic | 7.01 g | ~ | |||
| 18:0 Stearin | 1.85 g | ~ | |||
| Aigéid geir monounsaturated | 15.87 g | mion 16.8 г | 94.5% | 22.4% | |
| 16: 1 Malmidolicic | 2.75 g | ~ | |||
| 18: 1 Olein (omega-9) | 12.78 g | ~ | |||
| Aigéid geir polyunsaturated | 8.53 g | bho 11.2 gu 20.6 | 76.2% | 18.1% | |
| 18:2 Linoleic | 7.71 g | ~ | |||
| 18: 3 Linolenic | 0.57 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Aigéid shaille Omega-3 | 0.57 g | bho 0.9 gu 3.7 | 63.3% | 15% | |
| Aigéid shaille Omega-6 | 7.81 g | bho 4.7 gu 16.8 | 100% | 23.7% |
Is e luach lùth 422 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 32 g (135 kCal)
- 0,5 turcaidh, craiceann a-mhàin = 374 g (1578.3 kcal)
Turcach òg, dìreach craiceann, bèicearachd beairteach ann am vitamain agus mèinnirean leithid: vitimín PP - 12,7%, fosfar - 17,5%, selenium - 278%, sinc - 17,3%
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 422 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Turcach òg, dìreach craiceann, bèicearachd, calaraidhean, beathachadh, feartan feumail Turcach òg, dìreach craiceann, bèicearachd