Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Proteinichean | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Fats | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| gualaisgean | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Fìdhlear diadhaidh | 4.4 g | 20 g | 22% | 25% | 455 g |
| uisge | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 1 mcg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.2% | 55556 g |
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 2.4% | 4688 g |
| Bhiotamain B2, Riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.9% | 12000 g |
| Bhiotamain B4, choline | 23.1 MG | 500 MG | 4.6% | 5.2% | 2165 g |
| Bhiotamain B5, Pantothenic | 0.299 MG | 5 MG | 6% | 6.8% | 1672 |
| Bhiotamain B6, pyridoxine | 0.473 MG | 2 MG | 23.7% | 26.9% | 423 g |
| Bhiotamain B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 1.5% | 7895 g |
| Bhiotamain K, phylloquinone | 2.2 mcg | 120 mcg | 1.8% | 2% | 5455 g |
| Bhiotamain PP, no | 0.13 MG | 20 MG | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potasium, K. | 144 MG | 2500 MG | 5.8% | 6.6% | 1736 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 4% | 2857 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 7.7% | 1481 g |
| Sòidiam, Na | 132 MG | 1300 MG | 10.2% | 11.6% | 985 g |
| Sulfar, S. | 49.2 MG | 1000 MG | 4.9% | 5.6% | 2033 g |
| Phosphorus, P. | 80 MG | 800 MG | 10% | 11.4% | 1000 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.23 MG | 18 MG | 6.8% | 7.7% | 1463 g |
| Manganese, Mn | 0.818 MG | 2 MG | 40.9% | 46.5% | 244 g |
| Copar, Cu | 153 mcg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Ma tha | 2 mcg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Sinc, Zn | 0.69 MG | 12 MG | 5.8% | 6.6% | 1739 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 2.59 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.466 g | ~ | |||
| valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.212 g | ~ | |||
| Aigéad aspartic | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Aigéad glutamic | 0.866 g | ~ | |||
| Proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.204 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Aigéid geir monounsaturated | 0.444 g | mion 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Aigéid geir polyunsaturated | 0.881 g | bho 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Aigéid shaille Omega-3 | 0.033 g | bho 0.9 gu 3.7 g | 3.7% | 4.2% | |
| Aigéid shaille Omega-6 | 0.849 g | bho 4.7 gu 16.8 g | 18.1% | 20.6% |
Is e luach lùth 88 kcal.
Chickpeas (pònairean garbanzo), ann an canastairean, sodium ìosal, beairteach ann an vitamain agus mèinnirean mar vitimín B6 agus 23.7%, manganese 40.9 sa cheud, copar agus 15.3%
- Vitamin B6 an sàs ann a bhith a ’cumail suas an fhreagairt dìonach, tha pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigéid, metabolism tryptophan, lipidean agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, cumail suas ìrean àbhaisteach de homocysteine san fhuil. Cha bhith gu leòr de bhiotamain B6 an cois call càil bìdh, a ’toirt droch bhuaidh air slàinte a’ chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 88 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, buannachdan mèinnearach de Chickpeas (pònairean garbanzo), canasta, sodium ìosal, calaraidhean, beathachadh, feartan buannachdail Chickpeas (pònairean garbanzo), canasta, sodium ìosal