Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinichean | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| gualaisgean | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| uisge | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 23 mcg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Bhiotamain B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 12.1% | 1765 |
| Bhiotamain B2, Riboflavin | 0.099 MG | 1.8 MG | 5.5% | 11.7% | 1818 |
| Bhiotamain B5, Pantothenic | 0.051 MG | 5 MG | 1% | 2.1% | 9804 g |
| Bhiotamain B6, pyridoxine | 0.024 MG | 2 MG | 1.2% | 2.6% | 8333 g |
| Bhiotamain B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Bhiotamain C, ascorbic | 16.2 MG | 90 MG | 18% | 38.3% | 556 g |
| Bhiotamain PP, no | 0.63 MG | 20 MG | 3.2% | 6.8% | 3175 g |
| macronutrients | |||||
| Potasium, K. | 290 MG | 2500 MG | 11.6% | 24.7% | 862 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 9.4% | 2273 g |
| Magnesium, mg | 42 MG | 400 MG | 10.5% | 22.3% | 952 g |
| Sòidiam, Na | 240 MG | 1300 MG | 18.5% | 39.4% | 542 g |
| Sulfar, S. | 25.3 MG | 1000 MG | 2.5% | 5.3% | 3953 g |
| Phosphorus, P. | 57 MG | 800 MG | 7.1% | 15.1% | 1404 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.98 MG | 18 MG | 5.4% | 11.5% | 1837 |
| Manganese, Mn | 0.201 MG | 2 MG | 10.1% | 21.5% | 995 g |
| Copar, Cu | 47 mcg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Ma tha | 1.5 mcg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Sinc, Zn | 0.36 MG | 12 MG | 3% | 6.4% | 3333 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.177 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Searbhag amino | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.026 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.009 g | mion 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.042 g | bho 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 g | 1.9% | 4% | |
| Aigéid shaille Omega-6 | 0.024 g | bho 4.7 gu 16.8 g | 0.5% | 1.1% |
Is e luach lĂąth 47 kcal.
- sliseagan cupa = 104 g (48.9 kcal)
- pod = 14 gram (6.6 kcal)
Nuair a bhios pònairean uaine, air an goil, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimĂn B9 - 11.3%, agus vitimĂn C 18%, potasium - 11,6%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pà irt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 47 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na pònairean uaine feumail nuair a thèid an goil, le salann, calaraidhean, beathachadh, feartan buannachdail pònairean uaine nuair a thèid an goil, le salann