Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinichean | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Fats | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| gualaisgean | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| uisge | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 46 μg | 900 μg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 5.1% | 3261 g |
| Bhiotamain B2, riboflavin | 0.169 MG | 1.8 MG | 9.4% | 15.4% | 1065 g |
| Bhiotamain B4, choline | 14.3 MG | 500 MG | 2.9% | 4.8% | 3497 g |
| Bhiotamain B5, pantothenic | 0.373 MG | 5 MG | 7.5% | 12.3% | 1340 g |
| Bhiotamain B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 3% | 5556 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Bhiotamain B12, cobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 g |
| Bhiotamain D, calciferol | 1.3 μg | 10 μg | 13% | 21.3% | 769 g |
| Bhiotamain D3, cholecalciferol | 1.3 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.8% | 21429 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.089 MG | 20 MG | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 132 MG | 2500 MG | 5.3% | 8.7% | 1894 g |
| Cailcium, Ca. | 113 MG | 1000 MG | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 4.1% | 4000 g |
| Sòidiam, Na | 43 MG | 1300 MG | 3.3% | 5.4% | 3023 g |
| Sulfar, S. | 31.5 MG | 1000 MG | 3.2% | 5.2% | 3175 g |
| Phosphorus, P. | 84 MG | 800 MG | 10.5% | 17.2% | 952 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.004 MG | 2 MG | 0.2% | 0.3% | 50000 g |
| Copar, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 g |
| Selenium, Ma tha | 3.7 μg | 55 μg | 6.7% | 11% | 1486 g |
| Sinc, Zn | 0.37 MG | 12 MG | 3.1% | 5.1% | 3243 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5.05 g | 100g aig a' char as àirde | |||
| lactose | 5.05 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine* | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| mucionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.107 g | ~ | |||
| Aigéad aspartic | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| Aigéad glutamic | 0.708 g | ~ | |||
| Proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Steolan | |||||
| Cholesterol | 10 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.865 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.075 g | ~ | |||
| Nylon 6-0 | 0.075 g | ~ | |||
| 8:0 Caprilic | 0.075 g | ~ | |||
| 10: 0 Capri | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Miristinneach | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.829 g | ~ | |||
| 18:0 Stearin | 0.365 g | ~ | |||
| Aigéid geir monounsaturated | 0.812 g | mion 16.8 г | 4.8% | 7.9% | |
| 18: 1 Olein (omega-9) | 0.812 g | ~ | |||
| Aigéid geir polyunsaturated | 0.195 g | bho 11.2 gu 20.6 | 1.7% | 2.8% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.075 g | bho 0.9 gu 3.7 | 8.3% | 13.6% | |
| Aigéid shaille Omega-6 | 0.12 g | bho 4.7 gu 16.8 | 2.6% | 4.3% |
Is e luach lùth 61 kcal.
- cupa = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- cuart = 976 g (595.4 kcal)
Bainne 3,25% geir, le vitimín D. beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 15%, vitimín D - 13%, calcium - 11,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
Tags: susbaint calorie 61 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Bainne 3,25% geir, le vitimín D, calaraidhean, beathachadh, feartan feumail Bainne 3,25% geir, le vitimín D