TĂ thchuid Open apple pie
| ùbhlan | 6.0 (pìos) |
| flĂąr cruithneachd, premium | 2.0 (glainne grĂ in) |
| ìm | 1.0 (glainne grà in) |
| buidheag cearc | 3.0 (pìos) |
| siĂącair | 2.0 (glainne grĂ in) |
| salann bòrd | 2.0 (gram) |
Modh ullachaidh
Grind ìm le siùcar agus salann. Mean air mhean cuir buidheagan agus flùr, glùin an taois gu sgiobalta agus cuir dhan fhuachd e. An dèidh 15 mionaidean, cuir a-mach e agus cuir air duilleag bèicearachd greannach agus flùr. Gu h-à rd le “lannan” còmhdach de ùbhlan le sliseag tana, air an rùsgadh. Sprinkle le siùcar agus sinamon. Pinch oirean a ’phana le sreang agus cuir ann an à mhainn le teasachadh math. Nuair a tha a ’chèic donn agus na h-ùbhlan bog, thoir às an à mhainn iad agus dòirtidh iad siùcar pùdarrach a-steach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 193.6 kcal | 1684 kcal | 11.5% | 5.9% | 870 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Fats | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| gualaisgean | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| aigéid organach | 5.5 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| uisge | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.1% | 4500 g |
| Bhiotamain B4, choline | 33.9 MG | 500 MG | 6.8% | 3.5% | 1475 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.8% | 2857 g |
| Bhiotamain B9, folate | 4.5 ÎĽg | 400 ÎĽg | 1.1% | 0.6% | 8889 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 1% | 5000 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.6% | 3214 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.5% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 2.4% | 2143 g |
| Bhiotamain H, biotin | 2.3 ÎĽg | 50 ÎĽg | 4.6% | 2.4% | 2174 g |
| Bhiotamain PP, CHAN EIL | 0.6486 MG | 20 MG | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 130.8 MG | 2500 MG | 5.2% | 2.7% | 1911 g |
| Cailcium, Ca. | 15.1 MG | 1000 MG | 1.5% | 0.8% | 6623 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 MG | 400 MG | 1.5% | 0.8% | 6780 g |
| Sòidiam, Na | 14.5 MG | 1300 MG | 1.1% | 0.6% | 8966 g |
| Sulfar, S. | 15.6 MG | 1000 MG | 1.6% | 0.8% | 6410 g |
| Phosphorus, P. | 34.1 MG | 800 MG | 4.3% | 2.2% | 2346 g |
| Clorine, Cl | 89 MG | 2300 MG | 3.9% | 2% | 2584 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 153.6 ÎĽg | ~ | |||
| Bohr, B. | 102.5 ÎĽg | ~ | |||
| Vanadium, V. | 11 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 3.7% | 1385 g |
| Iodine, I. | 2.1 ÎĽg | 150 ÎĽg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1.4 ÎĽg | 10 ÎĽg | 14% | 7.2% | 714 g |
| Manganese, Mn | 0.0813 MG | 2 MG | 4.1% | 2.1% | 2460 g |
| Copar, Cu | 60.2 ÎĽg | 1000 ÎĽg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 ÎĽg | 70 ÎĽg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 ÎĽg | ~ | |||
| Lead, Sn | 0.5 ÎĽg | ~ | |||
| Rubidium, Rb | 25.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 0.6% | 9167 g |
| Titan, thu | 1.1 ÎĽg | ~ | |||
| Fluorine, F. | 5.5 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 2.2% | 2381 g |
| Sinc, Zn | 0.2519 MG | 12 MG | 2.1% | 1.1% | 4764 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 193,6 kcal.
Piop ubhal fosgailte beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 11,1%, cobalt - 14%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Pìos ubhal fosgailte PER 100 g
- 47 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 193,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Fosgail apple apple, reasabaidh, calaraidhean, beathachadh