Tàthchuid Orange Kissel
| orains | 2.0 (pìos) |
| bò bainne | 1000.0 (gram) |
| buidheag cearc | 4.0 (pìos) |
| siùcair | 0.5 (spàin-teasa) |
| stalc buntàta | 4.0 (spàin-bùird) |
Modh ullachaidh
Gearr dheth sreath tana de zest bho aon orainds, cuir an sùgh a-mach às an orainds. Gearr an dàrna orainds ann an sliseagan, sprinkle le siùcar, dòrtadh thairis air an sùgh brùthaichte agus, a ’còmhdach a’ mhias le mullach, cuir ann an àite fuar. Measgaich am buidheag ugh le siùcar. Thoir am bainne le craiceann orains gu boil, measgachadh le tomad buidheag ugh agus stalc air a lagachadh ann am bainne fuar. Fhad ‘s a tha e a’ gluasad, blàth suas gun ghoil. Brùth an jelly crìochnaichte a-steach do bhobhla eu-domhainn. Nuair a tha e fionnar, cuir na sliseagan orains candied a-steach ann. Dèan frithealadh air jelly fuarach leis an siorup orains a tha air fhàgail.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
| Proteinichean | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Fats | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| gualaisgean | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| uisge | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Bhiotamain B4, choline | 49.3 MG | 500 MG | 9.9% | 10.1% | 1014 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.2% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.1% | 3333 g |
| Bhiotamain B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Bhiotamain C, ascorbic | 8.1 MG | 90 MG | 9% | 9.2% | 1111 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.6% | 16667 g |
| Bhiotamain H, biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Bhiotamain PP, CHAN EIL | 0.5382 MG | 20 MG | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 125.3 MG | 2500 MG | 5% | 5.1% | 1995 g |
| Cailcium, Ca. | 91.4 MG | 1000 MG | 9.1% | 9.3% | 1094 g |
| Magnesium, mg | 10.8 MG | 400 MG | 2.7% | 2.8% | 3704 g |
| Sòidiam, Na | 39.4 MG | 1300 MG | 3% | 3.1% | 3299 g |
| Sulfar, S. | 26.6 MG | 1000 MG | 2.7% | 2.8% | 3759 g |
| Phosphorus, P. | 90.4 MG | 800 MG | 11.3% | 11.6% | 885 g |
| Clorine, Cl | 75.8 MG | 2300 MG | 3.3% | 3.4% | 3034 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 2.2% | 4500 g |
| Iodine, I. | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mn | 0.0105 MG | 2 MG | 0.5% | 0.5% | 19048 g |
| Copar, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Lead, Sn | 8.2 μg | ~ | |||
| Selenium, Ma tha | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Srontium, Sr. | 10.7 μg | ~ | |||
| Fluorine, F. | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Sinc, Zn | 0.409 MG | 12 MG | 3.4% | 3.5% | 2934 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 10.8 g | 100g aig a' char as àirde |
Is e luach lùth 97,8 kcal.
Pòla orains beairteach ann an vitamain agus mèinnirean leithid: fosfar - 11,3%, cobalt - 16%
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Orange Kissel PER 100 g
- 43 kcal
- 60 kcal
- 354 kcal
- 399 kcal
- 313 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd jelly orains, reasabaidh, calaraidhean, beathachadh