Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
| Proteinichean | 19.14 g | 76 g | 25.2% | 8.1% | 397 g |
| Fats | 20.99 g | 56 g | 37.5% | 12.1% | 267 g |
| gualaisgean | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| uisge | 46.4 g | 2273 g | 2% | 0.6% | 4899 g |
| Ash | 2.27 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 μg | 900 μg | 2.1% | 0.7% | 4737 g |
| Retinol | 0.019 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.138 MG | 1.5 MG | 9.2% | 3% | 1087 g |
| Bhiotamain B2, riboflavin | 0.345 MG | 1.8 MG | 19.2% | 6.2% | 522 g |
| Bhiotamain B5, pantothenic | 1.172 MG | 5 MG | 23.4% | 7.5% | 427 g |
| Bhiotamain B6, pyridoxine | 0.235 MG | 2 MG | 11.8% | 3.8% | 851 g |
| Bhiotamain B12, cobalamin | 0.48 μg | 3 μg | 16% | 5.2% | 625 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.5% | 6250 g |
| Raon Tocopherol | 0.1 MG | ~ | |||
| tocopherol | 0.03 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.687 MG | 20 MG | 28.4% | 9.2% | 352 g |
| macronutrients | |||||
| Potasium, K. | 243 MG | 2500 MG | 9.7% | 3.1% | 1029 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 1% | 3333 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.7% | 1905 g |
| Sòidiam, Na | 685 MG | 1300 MG | 52.7% | 17% | 190 g |
| Sulfar, S. | 191.4 MG | 1000 MG | 19.1% | 6.2% | 522 g |
| Phosphorus, P. | 153 MG | 800 MG | 19.1% | 6.2% | 523 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.38 MG | 18 MG | 7.7% | 2.5% | 1304 g |
| Manganese, Mn | 0.139 MG | 2 MG | 7% | 2.3% | 1439 g |
| Copar, Cu | 84 μg | 1000 μg | 8.4% | 2.7% | 1190 g |
| Selenium, Ma tha | 28.4 μg | 55 μg | 51.6% | 16.6% | 194 g |
| Sinc, Zn | 1.34 MG | 12 MG | 11.2% | 3.6% | 896 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10.09 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.072 g | ~ | |||
| valine | 0.691 g | ~ | |||
| Histidine* | 0.452 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 1.156 g | ~ | |||
| lysine | 0.823 g | ~ | |||
| mucionine | 0.275 g | ~ | |||
| threonine | 0.626 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.725 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.08 g | ~ | |||
| Aigéad aspartic | 1.288 g | ~ | |||
| Hydroxyproline | 0.474 g | ~ | |||
| glycine | 1.594 g | ~ | |||
| Aigéad glutamic | 4.434 g | ~ | |||
| Proline | 1.522 g | ~ | |||
| serine | 0.739 g | ~ | |||
| tyrosine | 0.58 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Steolan | |||||
| Cholesterol | 107 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.672 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.344 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| Nylon 6-0 | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.003 g | ~ | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Miristinneach | 0.35 g | ~ | |||
| 15:0 Pentadecanoic | 0.055 g | ~ | |||
| 16:0 Palmitic | 4.553 g | ~ | |||
| Margarine 17-0 | 0.141 g | ~ | |||
| 18:0 Stearin | 2.187 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 9.129 g | mion 16.8 г | 54.3% | 17.5% | |
| 14: 1 Miristoleic | 0.096 g | ~ | |||
| 16: 1 Malmidolicic | 0.949 g | ~ | |||
| 17: 1 Himeuddercene | 0.084 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.898 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 2.297 g | bho 11.2 gu 20.6 | 20.5% | 6.6% | |
| 18:2 Linoleic | 2.054 g | ~ | |||
| 18: 3 Linolenic | 0.107 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.027 g | ~ | |||
| 20:4 Arachidonic | 0.063 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.121 g | bho 0.9 gu 3.7 | 13.4% | 4.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 2.175 g | bho 4.7 gu 16.8 | 46.3% | 14.9% |
Is e luach lùth 310 kcal.
- sliasaid, cnàmh agus craiceann air a thoirt air falbh = 56 гр (173.6 кКал)
- sliasaid, gun chraiceann = 73 гр (226.3 кКал)
- sliasaid, le craiceann = 118 гр (365.8 кКал)
POPEYES, cearc friochte aran, sliasaidean, feòil is craiceann, bhon Fhaoilleach 2007 beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 19,2%, vitimín B5 - 23,4%, vitimín B6 - 11,8%, vitimín B12 - 16%, vitimín PP - 28,4%, fosfar - 19,1, 51,6%, selenium - 11,2%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 310 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am POPEYES, cearc friochte aran, sliasaidean, feòil is craiceann, fiosrachadh bhon Fhaoilleach 2007, calaraidhean, beathachadh, feartan feumail POPEYES, cearc friochte, tàirnean, feòil is craiceann, fiosrachadh bhon Fhaoilleach 2007