Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 g |
Proteinichean | 3.2 g | 76 g | 4.2% | 6.5% | 2375 g |
Fats | 3.6 g | 56 g | 6.4% | 9.8% | 1556 g |
gualaisgean | 4.8 g | 219 g | 2.2% | 3.4% | 4563 g |
uisge | 87.3 g | 2273 g | 3.8% | 5.8% | 2604 g |
Ash | 0.7 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 5.1% | 3000 g |
Retinol | 0.03 MG | ~ | |||
beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.6% | 25000 g |
Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.2% | 3750 g |
Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 12.8% | 1200 g |
Bhiotamain B4, choline | 23.6 MG | 500 MG | 4.7% | 7.2% | 2119 g |
Bhiotamain B5, pantothenic | 0.38 MG | 5 MG | 7.6% | 11.7% | 1316 g |
Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.8% | 4000 g |
Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 2% | 8000 g |
Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 20.5% | 750 g |
Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 2.6% | 6000 g |
Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.9% | 16667 g |
Bhiotamain H, biotin | 3.2 μg | 50 μg | 6.4% | 9.8% | 1563 g |
Bhiotamain PP, CHAN EIL | 1.2296 MG | 20 MG | 6.1% | 9.4% | 1627 g |
niacin | 0.1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 146 MG | 2500 MG | 5.8% | 8.9% | 1712 g |
Cailcium, Ca. | 120 MG | 1000 MG | 12% | 18.5% | 833 g |
Magnesium, mg | 14 MG | 400 MG | 3.5% | 5.4% | 2857 g |
Sòidiam, Na | 50 MG | 1300 MG | 3.8% | 5.8% | 2600 g |
Sulfar, S. | 29 MG | 1000 MG | 2.9% | 4.5% | 3448 g |
Phosphorus, P. | 90 MG | 800 MG | 11.3% | 17.4% | 889 g |
Clorine, Cl | 110 MG | 2300 MG | 4.8% | 7.4% | 2091 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 50 μg | ~ | |||
Iarann, Fe | 0.067 MG | 18 MG | 0.4% | 0.6% | 26866 g |
Iodine, I. | 9 μg | 150 μg | 6% | 9.2% | 1667 g |
Cobalt, Co. | 0.8 μg | 10 μg | 8% | 12.3% | 1250 g |
Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.5% | 33333 g |
Copar, Cu | 12 μg | 1000 μg | 1.2% | 1.8% | 8333 g |
Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 10.9% | 1400 g |
Lead, Sn | 13 μg | ~ | |||
Selenium, Ma tha | 2 μg | 55 μg | 3.6% | 5.5% | 2750 g |
Srontium, Sr. | 17 μg | ~ | |||
Fluorine, F. | 20 μg | 4000 μg | 0.5% | 0.8% | 20000 g |
Chrome, Cr | 2 μg | 50 μg | 4% | 6.2% | 2500 g |
Sinc, Zn | 0.4 MG | 12 MG | 3.3% | 5.1% | 3000 g |
Gualaisgean cnàmhaidh | |||||
galactose | 0.016 g | ~ | |||
Glùcós (dextrose) | 0.02 g | ~ | |||
lactose | 4.8 g | ~ | |||
Amino Acids riatanach | 1.385 g | ~ | |||
Arginine * | 0.122 g | ~ | |||
valine | 0.191 g | ~ | |||
Histidine* | 0.09 g | ~ | |||
Isoleucine | 0.189 g | ~ | |||
leucine | 0.283 g | ~ | |||
lysine | 0.261 g | ~ | |||
mucionine | 0.083 g | ~ | |||
threonine | 0.153 g | ~ | |||
tryptophan | 0.05 g | ~ | |||
phenylalanine | 0.175 g | ~ | |||
Amino-aigéid ath-leasaichte | 1.759 g | ~ | |||
alainn | 0.098 g | ~ | |||
Aigéad aspartic | 0.219 g | ~ | |||
glycine | 0.047 g | ~ | |||
Aigéad glutamic | 0.509 g | ~ | |||
Proline | 0.278 g | ~ | |||
serine | 0.186 g | ~ | |||
tyrosine | 0.184 g | ~ | |||
cysteine | 0.026 g | ~ | |||
Steolan | |||||
Cholesterol | 10 MG | 300 mg aig a’ char as àirde | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.15 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.11 g | ~ | |||
Nylon 6-0 | 0.08 g | ~ | |||
8:0 Caprilic | 0.04 g | ~ | |||
10: 0 Capri | 0.09 g | ~ | |||
12:0 Lauric | 0.1 g | ~ | |||
14:0 Miristinneach | 0.51 g | ~ | |||
16:0 Palmitic | 0.64 g | ~ | |||
Margarine 17-0 | 0.02 g | ~ | |||
18:0 Stearin | 0.35 g | ~ | |||
20:0 Arachinic | 0.04 g | ~ | |||
Aigéid geir monounsaturated | 1.06 g | mion 16.8 г | 6.3% | 9.7% | |
14: 1 Miristoleic | 0.05 g | ~ | |||
16: 1 Malmidolicic | 0.09 g | ~ | |||
18: 1 Olein (omega-9) | 0.78 g | ~ | |||
Aigéid geir polyunsaturated | 0.21 g | bho 11.2 gu 20.6 | 1.9% | 2.9% | |
18:2 Linoleic | 0.09 g | ~ | |||
18: 3 Linolenic | 0.03 g | ~ | |||
20:4 Arachidonic | 0.09 g | ~ | |||
Aigéid shaille Omega-3 | 0.03 g | bho 0.9 gu 3.7 | 3.3% | 5.1% | |
Aigéid shaille Omega-6 | 0.18 g | bho 4.7 gu 16.8 | 3.8% | 5.8% |
Is e luach lùth 65 kcal.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.