TĂ thchuid salad tomato chilean
| tomatoes | 500.0 (gram) |
| piobar teth | 8.0 (pìos) |
Modh ullachaidh
Ullaich an sabhs ro-là imh. Measgaich ola agus fìon-dhearcan. Rinse agus tiormaich na pioparan CHILI, leth gach pod a dh'fhaid. Thoir air falbh na sìol agus gearraich na pioparan gu cnapan mòra. Cuir e anns an ola agus na fìon-dhearcan, stir agus fà g e airson 12 uair a thìde. Gearr na tomataichean ann an ciùban agus sprinkle le salann. Chop uinneanan agus uinneanan uaine. Measgaich na grìtheidean leis an t-sauce agus leig leis an t-salad seasamh airson greis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 19.9 kcal | 1684 kcal | 1.2% | 6% | 8462 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| Fats | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| gualaisgean | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| uisge | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1200 ÎĽg | 900 ÎĽg | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 20.1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 11.1% | 4500 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 20.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 25.1% | 2000 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 14.1% | 3636 g |
| Bhiotamain C, ascorbic | 25 MG | 90 MG | 27.8% | 139.7% | 360 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 13.6% | 3750 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 12.1% | 4167 g |
| Bhiotamain PP, CHAN EIL | 0.5996 MG | 20 MG | 3% | 15.1% | 3336 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 289.9 MG | 2500 MG | 11.6% | 58.3% | 862 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 7% | 7143 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 25.1% | 2000 g |
| Sòidiam, Na | 40 MG | 1300 MG | 3.1% | 15.6% | 3250 g |
| Sulfar, S. | 12 MG | 1000 MG | 1.2% | 6% | 8333 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 16.6% | 3077 g |
| Clorine, Cl | 57 MG | 2300 MG | 2.5% | 12.6% | 4035 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 114.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 25.1% | 2000 g |
| Iodine, I. | 2 ÎĽg | 150 ÎĽg | 1.3% | 6.5% | 7500 g |
| Cobalt, Co. | 6 ÎĽg | 10 ÎĽg | 60% | 301.5% | 167 g |
| Manganese, Mn | 0.1399 MG | 2 MG | 7% | 35.2% | 1430 g |
| Copar, Cu | 109.9 ÎĽg | 1000 ÎĽg | 11% | 55.3% | 910 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 ÎĽg | ~ | |||
| Rubidium, Rb | 152.9 ÎĽg | ~ | |||
| Fluorine, F. | 20 ÎĽg | 4000 ÎĽg | 0.5% | 2.5% | 20000 g |
| Chrome, Cr | 5 ÎĽg | 50 ÎĽg | 10% | 50.3% | 1000 g |
| Sinc, Zn | 0.1999 MG | 12 MG | 1.7% | 8.5% | 6003 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 19,9 kcal.
Salad tomato chilean beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 133,3%, vitimĂn C - 27,8%, potasium - 11,6%, cobalt - 60%, copar - 11%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Salad tomato chile PER 100 g
- 24 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 19,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad tomato Sile, reasabaidh, calaraidhean, beathachadh