Tàthchuid Currant “sneachda”
| currant geal | 250.0 (gram) |
| Curran dearg | 250.0 (gram) |
| pròtain cearc | 3.0 (pìos) |
| siùcair | 150.0 (gram) |
Modh ullachaidh
Ullaich na dearcan. Beat na gealagan, an uairsin cuir siùcar pùdarrach a-steach annta mean air mhean, agus aig an deireadh cuir na dearcan. Brùth an uachdar a tha mar thoradh air ann am vasaichean agus cuir dhan fhuachd e (30-40 mionaid).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 111.5 kcal | 1684 kcal | 6.6% | 5.9% | 1510 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| gualaisgean | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| aigéid organach | 1.6 g | ~ | |||
| Fibre alimentary | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| uisge | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.4% | 21429 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.5% | 2571 g |
| Bhiotamain B4, choline | 3 MG | 500 MG | 0.6% | 0.5% | 16667 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.6% | 2500 g |
| Bhiotamain B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Bhiotamain B12, cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Bhiotamain C, ascorbic | 22.6 MG | 90 MG | 25.1% | 22.5% | 398 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.6% | 15000 g |
| Bhiotamain H, biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Bhiotamain PP, CHAN EIL | 0.4158 MG | 20 MG | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 202 MG | 2500 MG | 8.1% | 7.3% | 1238 g |
| Cailcium, Ca. | 26.3 MG | 1000 MG | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 MG | 400 MG | 2.4% | 2.2% | 4124 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 1.6% | 5652 g |
| Sulfar, S. | 14.6 MG | 1000 MG | 1.5% | 1.3% | 6849 g |
| Phosphorus, P. | 21.6 MG | 800 MG | 2.7% | 2.4% | 3704 g |
| Clorine, Cl | 13.5 MG | 2300 MG | 0.6% | 0.5% | 17037 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3% | 3000 g |
| Iodine, I. | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, Mn | 0.0005 MG | 2 MG | 400000 g | ||
| Copar, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Sinc, Zn | 0.0181 MG | 12 MG | 0.2% | 0.2% | 66298 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5.5 g | 100g aig a' char as àirde |
Is e luach lùth 111,5 kcal.
Currant “sneachda” beairteach ann am vitamain agus mèinnirean mar: vitimín C - 25,1%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Currant “sneachda” PER 100 g
- 42 kcal
- 43 kcal
- 48 kcal
- 399 kcal
Tags: Mar a nì thu còcaireachd, susbaint calorie 111,5 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Currant “sneachda”, reasabaidh, calaraidhean, beathachadh