Clàr-innse
Tàthchuid sùgh Khinkal (brot le feòil is sligean - Mias nàiseanta Dagestan)
feòil-mart, 1 roinn-seòrsa | 161.0 (gram) |
flùr cruithneachd, premium | 62.0 (gram) |
ugh cearc | 0.05 (pìos) |
uisge | 30.0 (gram) |
salann bòrd | 1.0 (gram) |
blas searbh agus garllan | 50.0 (gram) |
Broth feòil follaiseach | 250.0 (gram) |
Broth cnàimh | 250.0 (gram) |
Tha mairtfheòil, no uan air a bruich ann am pìos mòr, an uairsin air a thoirt a-mach às a ’bhroth agus air a ghearradh thairis air na snàithleanan, 1-2 pìos gach seirbheis. Bho flùr sifted, uighean, salann, uisge, knead taois gun uisge agus cùm e airson 30 mionaid. Airson khinkal, tha an taois chrìochnaichte air a roinn ann am pìosan, air a roiligeadh ann an còmhdach 1,5-2 mm tiorma agus air a ghearradh ann an rhombuses 40X50 mm, tha an dà cheann ceangailte, a ’toirt cumadh slige don toradh. Tha Khinkal air a chuir ann am broth goil agus air a ghoil aig goil ìosal airson 5-7 mionaidean. Nuair a bhios na toraidhean a ’seòladh, ràith le uachdar-garl searbh, no seusanachadh tomato-garlic. Airson blas searbh-garlic searbh, measgaich uachdar searbh le garllan bruichte le salann agus caolaich le uisge bruite bruite. Airson seusanachadh tomato-garlic, puree tomato sauté le fuarachadh agus leaghadh agus caolachadh le uisge bruite bruite. Tha Khinkal air a leigeil ma sgaoil còmhla ri broth agus feòil.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 125.1 kcal | 1684 kcal | 7.4% | 5.9% | 1346 g |
Proteinichean | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
Fats | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
gualaisgean | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
aigéid organach | 6.2 g | ~ | |||
Fibre alimentary | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
uisge | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
Retinol | 0.07 MG | ~ | |||
Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.2% | 3750 g |
Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8.9% | 900 g |
Bhiotamain B4, choline | 31.1 MG | 500 MG | 6.2% | 5% | 1608 g |
Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.2% | 2500 g |
Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4% | 2000 g |
Bhiotamain B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
Bhiotamain B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.2% | 30000 g |
Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.2% | 3750 g |
Bhiotamain H, biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
Bhiotamain PP, CHAN EIL | 3.4932 MG | 20 MG | 17.5% | 14% | 573 g |
niacin | 1.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 135.4 MG | 2500 MG | 5.4% | 4.3% | 1846 g |
Cailcium, Ca. | 13.5 MG | 1000 MG | 1.4% | 1.1% | 7407 g |
Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 1% | 7500 g |
Magnesium, mg | 11.7 MG | 400 MG | 2.9% | 2.3% | 3419 g |
Sòidiam, Na | 90 MG | 1300 MG | 6.9% | 5.5% | 1444 g |
Sulfar, S. | 69.3 MG | 1000 MG | 6.9% | 5.5% | 1443 g |
Phosphorus, P. | 97.4 MG | 800 MG | 12.2% | 9.8% | 821 g |
Clorine, Cl | 214.4 MG | 2300 MG | 9.3% | 7.4% | 1073 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 109.4 μg | ~ | |||
Bohr, B. | 5.6 μg | ~ | |||
Vanadium, V. | 9.6 μg | ~ | |||
Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 6.2% | 1286 g |
Iodine, I. | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
Cobalt, Co. | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
Lithium, Li | 0.03 μg | ~ | |||
Manganese, Mn | 0.0764 MG | 2 MG | 3.8% | 3% | 2618 g |
Copar, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
Nickel, ni | 2.5 μg | ~ | |||
Lead, Sn | 20.3 μg | ~ | |||
Rubidium, Rb | 2 μg | ~ | |||
Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
Titan, thu | 1.1 μg | ~ | |||
Fluorine, F. | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
Sinc, Zn | 0.954 MG | 12 MG | 8% | 6.4% | 1258 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 6.9 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 0.3 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 4.3 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 125,1 kcal.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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