TĂ thchuid ragout glasraich (1mh roghainn)
| buntĂ ta | 267.0 (gram) |
| caran | 228.0 (gram) |
| Pumpkin | 171.0 (gram) |
| freumh peirsil | 51.0 (gram) |
| muilis | 196.0 (gram) |
| peas uaine canasta | 80.0 (gram) |
| uinnean | 238.0 (gram) |
| Prìomh sauce dearg | 300.0 (gram) |
| a ’còcaireachd geir | 40.0 (gram) |
| oinniĂşn garlic | 4.0 (gram) |
| piobar dubh piobar | 0.2 (gram) |
| duilleag labhrais | 0.08 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 125.9 kcal | 1684 kcal | 7.5% | 6% | 1338 g |
| Proteinichean | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| Fats | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| gualaisgean | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| uisge | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2100 ÎĽg | 900 ÎĽg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.3% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.4% | 1800 g |
| Bhiotamain B4, choline | 15.6 MG | 500 MG | 3.1% | 2.5% | 3205 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 7.9% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.9% | 1000 g |
| Bhiotamain B9, folate | 13.5 ÎĽg | 400 ÎĽg | 3.4% | 2.7% | 2963 g |
| Bhiotamain C, ascorbic | 12.6 MG | 90 MG | 14% | 11.1% | 714 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 4.8% | 1667 g |
| Bhiotamain H, biotin | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 3% | 2632 g |
| Bhiotamain PP, CHAN EIL | 1.9802 MG | 20 MG | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 444.1 MG | 2500 MG | 17.8% | 14.1% | 563 g |
| Cailcium, Ca. | 37.7 MG | 1000 MG | 3.8% | 3% | 2653 g |
| Silicon, Tha | 6.2 MG | 30 MG | 20.7% | 16.4% | 484 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 7% | 1143 g |
| Sòidiam, Na | 18.1 MG | 1300 MG | 1.4% | 1.1% | 7182 g |
| Sulfar, S. | 41.2 MG | 1000 MG | 4.1% | 3.3% | 2427 g |
| Phosphorus, P. | 90.7 MG | 800 MG | 11.3% | 9% | 882 g |
| Clorine, Cl | 46.7 MG | 2300 MG | 2% | 1.6% | 4925 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 468.9 ÎĽg | ~ | |||
| Bohr, B. | 165.6 ÎĽg | ~ | |||
| Vanadium, V. | 70 ÎĽg | ~ | |||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 8.4% | 947 g |
| Iodine, I. | 3.8 ÎĽg | 150 ÎĽg | 2.5% | 2% | 3947 g |
| Cobalt, Co. | 3.9 ÎĽg | 10 ÎĽg | 39% | 31% | 256 g |
| Lithium, Li | 19.7 ÎĽg | ~ | |||
| Manganese, Mn | 0.2828 MG | 2 MG | 14.1% | 11.2% | 707 g |
| Copar, Cu | 154.9 ÎĽg | 1000 ÎĽg | 15.5% | 12.3% | 646 g |
| Molybdenum, Mo. | 12.7 ÎĽg | 70 ÎĽg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 ÎĽg | ~ | |||
| Lead, Sn | 1.3 ÎĽg | ~ | |||
| Rubidium, Rb | 224.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.1 ÎĽg | 55 ÎĽg | 2% | 1.6% | 5000 g |
| Srontium, Sr. | 5.9 ÎĽg | ~ | |||
| Titan, thu | 13.6 ÎĽg | ~ | |||
| Fluorine, F. | 41.9 ÎĽg | 4000 ÎĽg | 1% | 0.8% | 9547 g |
| Chrome, Cr | 4.2 ÎĽg | 50 ÎĽg | 8.4% | 6.7% | 1190 g |
| Sinc, Zn | 0.6477 MG | 12 MG | 5.4% | 4.3% | 1853 g |
| Siorconium, Zr | 0.8 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 8.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 125,9 kcal.
Stobhach glasraich (1mh roghainn) beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 233,3%, vitimĂn C - 14%, potasium - 17,8%, silicon - 20,7%, fosfar - 11,3%, cobalt - 39%, manganese - 14,1%, copar - 15,5%, molybdenum - 18,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Stobhach glasraich (1mh roghainn) PER 100 g
- 77 kcal
- 35 kcal
- 22 kcal
- 51 kcal
- 30 kcal
- 40 kcal
- 41 kcal
- 897 kcal
- 149 kcal
- 255 kcal
- 313 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 125,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu stew glasraich (roghainn 1), reasabaidh, calaraidhean, beathachadh