Tàthchuid reasabaidh “Cupcake pumpkin Veronica"
- ubhal - 3 pcs.
- ugh - 1 pc.
- flùr rus - 2 tbsp.
- carob - 1 tbsp.
- pumpkin - 100 gr.
Luach beathachaidh a ’mhias“ Cèic pumpkin bho Veronica ”(gach 100 gram):
Calories: 76 kcal.
Feòragan: Gràdh 2.
Saillte: Gràdh 1.2.
Gualaisgean: Gràdh 15.1.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Cupcake pumpkin bho Veronica»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ubhal | 3 pìosan | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| flùr rus daithead | 2 TBSP. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| carob | 1 TBSP. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| Pumpkin | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| iomlan | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 a ’frithealadh | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 gram | 100 | 2 | 1.2 | 15.1 | 76 |