TĂ thchuid salad foghair
| CĂ l geal | 150.0 (gram) |
| caran | 100.0 (gram) |
| sgiobair | 50.0 (gram) |
| leek | 100.0 (gram) |
| Ăąbhlan | 100.0 (gram) |
| cream | 0.5 (glainne grĂ in) |
Modh ullachaidh
Chop cà l agus soilire a-steach do stiallan, cuir carranan agus ùbhlan air grater garbh, rùisg na leann, rà ith le uachdar searbh, measgachadh, cuir ann am bobhla salad. Dèan sgeadachadh air an t-salad le leann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 82.1 kcal | 1684 kcal | 4.9% | 6% | 2051 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| Fats | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| gualaisgean | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| uisge | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2200 ÎĽg | 900 ÎĽg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.3% | 3750 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4% | 3000 g |
| Bhiotamain B4, choline | 24.5 MG | 500 MG | 4.9% | 6% | 2041 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Bhiotamain B9, folate | 12.4 ÎĽg | 400 ÎĽg | 3.1% | 3.8% | 3226 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 2.8% | 4286 g |
| Bhiotamain C, ascorbic | 21.8 MG | 90 MG | 24.2% | 29.5% | 413 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.4% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.9% | 2500 g |
| Bhiotamain H, biotin | 1 ÎĽg | 50 ÎĽg | 2% | 2.4% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.7656 MG | 20 MG | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 239.4 MG | 2500 MG | 9.6% | 11.7% | 1044 g |
| Cailcium, Ca. | 54.3 MG | 1000 MG | 5.4% | 6.6% | 1842 g |
| Magnesium, mg | 18.4 MG | 400 MG | 4.6% | 5.6% | 2174 g |
| Sòidiam, Na | 41.4 MG | 1300 MG | 3.2% | 3.9% | 3140 g |
| Sulfar, S. | 10.6 MG | 1000 MG | 1.1% | 1.3% | 9434 g |
| Phosphorus, P. | 44.7 MG | 800 MG | 5.6% | 6.8% | 1790 g |
| Clorine, Cl | 31.1 MG | 2300 MG | 1.4% | 1.7% | 7395 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 205.4 ÎĽg | ~ | |||
| Bohr, B. | 121.7 ÎĽg | ~ | |||
| Vanadium, V. | 16.3 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 6.8% | 1800 g |
| Iodine, I. | 3.2 ÎĽg | 150 ÎĽg | 2.1% | 2.6% | 4688 g |
| Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 15.8% | 769 g |
| Lithium, Li | 0.9 ÎĽg | ~ | |||
| Manganese, Mn | 0.0807 MG | 2 MG | 4% | 4.9% | 2478 g |
| Copar, Cu | 53.5 ÎĽg | 1000 ÎĽg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 ÎĽg | 70 ÎĽg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 ÎĽg | ~ | |||
| Rubidium, Rb | 11 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.06 ÎĽg | 55 ÎĽg | 0.1% | 0.1% | 91667 g |
| Fluorine, F. | 15.2 ÎĽg | 4000 ÎĽg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 2.4 ÎĽg | 50 ÎĽg | 4.8% | 5.8% | 2083 g |
| Sinc, Zn | 0.2316 MG | 12 MG | 1.9% | 2.3% | 5181 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 82,1 kcal.
Salad foghair beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 244,4%, vitimĂn C - 24,2%, cobalt - 13%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Salad foghair PER 100 g
- 28 kcal
- 35 kcal
- 13 kcal
- 36 kcal
- 47 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 82,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Salad foghair, reasabaidh, calaraidhean, beathachadh