Tàthchuid Ag ùrachadh salad le radish
| rèididheachd | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| ùbhlan | 1.0 (pìos) |
| oinniún garlic | 1.0 (pìos) |
| lemon | 0.3 (pìos) |
| sùgh lemon | 0.5 (spàin-teasa) |
Modh ullachaidh
Nigh radish, carrot, apple gu math le bruis, craiceann, nigh a-rithist agus grinn air grater grinn. Measgaich am measgachadh gu cothromach, cuir garlic gearraichte agus zest. Brùth an sùgh lemon a-steach don t-salad, measgachadh a-rithist, cuir beagan salann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47.9 kcal | 1684 kcal | 2.8% | 5.8% | 3516 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Fats | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| gualaisgean | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 20.9% | 1000 g |
| uisge | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 4.6% | 4500 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.2% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.4% | 2000 g |
| Bhiotamain B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Bhiotamain C, ascorbic | 15.9 MG | 90 MG | 17.7% | 37% | 566 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.6% | 3750 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.7822 MG | 20 MG | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 283.9 MG | 2500 MG | 11.4% | 23.8% | 881 g |
| Cailcium, Ca. | 41.7 MG | 1000 MG | 4.2% | 8.8% | 2398 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 10.4% | 2000 g |
| Sòidiam, Na | 19.8 MG | 1300 MG | 1.5% | 3.1% | 6566 g |
| Sulfar, S. | 3.3 MG | 1000 MG | 0.3% | 0.6% | 30303 g |
| Phosphorus, P. | 32.5 MG | 800 MG | 4.1% | 8.6% | 2462 g |
| Clorine, Cl | 14.4 MG | 2300 MG | 0.6% | 1.3% | 15972 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V. | 17.7 μg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 17.3% | 1200 g |
| Iodine, I. | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1382 MG | 2 MG | 6.9% | 14.4% | 1447 g |
| Copar, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorine, F. | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Sinc, Zn | 0.2368 MG | 12 MG | 2% | 4.2% | 5068 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 7.1 g | 100g aig a' char as àirde |
Is e luach lùth 47,9 kcal.
Salad ùrachaidh le radish beairteach ann am vitamain agus mèinnirean mar: vitimín A - 166,7%, vitimín C - 17,7%, potasium - 11,4%, cobalt - 17%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Salad ùrachadh le radish PER 100 g
- 36 kcal
- 35 kcal
- 47 kcal
- 149 kcal
- 34 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ag ùrachadh salad le radish, reasabaidh, calaraidhean, beathachadh