Clàr-innse
Tàthchuid Salad glasraich le ùbhlan agus piobair clag
| ùbhlan | 20.0 (gram) |
| tomatoes | 25.0 (gram) |
| ciùcran picilte | 25.0 (gram) |
| uinnean | 15.0 (gram) |
| piobar uaine milis | 20.0 (gram) |
| mayonnaise | 20.0 (gram) |
| peirsil | 2.0 (gram) |
Modh ullachaidh
Tha ùbhlan bruichte agus cucumbers air an gearradh ann an sliseagan, piobair clag - a-steach do stiallan, uinneanan - ann an leth fhàinneachan, tomato - a-steach do sliseagan, garlic picil. Tha na pàirtean ullaichte air an cur còmhla, air an sèideadh le mayonnaise. Air fòrladh, tha an salad air a sgeadachadh le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 123.8 kcal | 1684 kcal | 7.4% | 6% | 1360 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| Fats | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| gualaisgean | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| uisge | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.3% | 3600 g |
| Bhiotamain B4, choline | 2.3 MG | 500 MG | 0.5% | 0.4% | 21739 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 1.3% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4% | 2000 g |
| Bhiotamain B9, folate | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g |
| Bhiotamain C, ascorbic | 54.4 MG | 90 MG | 60.4% | 48.8% | 165 g |
| Bhiotamain E, alpha tocopherol, TE | 5.4 MG | 15 MG | 36% | 29.1% | 278 g |
| Bhiotamain H, biotin | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g |
| Bhiotamain PP, CHAN EIL | 0.6324 MG | 20 MG | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 220.4 MG | 2500 MG | 8.8% | 7.1% | 1134 g |
| Cailcium, Ca. | 25.6 MG | 1000 MG | 2.6% | 2.1% | 3906 g |
| Magnesium, mg | 15.4 MG | 400 MG | 3.9% | 3.2% | 2597 g |
| Sòidiam, Na | 94.7 MG | 1300 MG | 7.3% | 5.9% | 1373 g |
| Sulfar, S. | 12.5 MG | 1000 MG | 1.3% | 1.1% | 8000 g |
| Phosphorus, P. | 33.4 MG | 800 MG | 4.2% | 3.4% | 2395 g |
| Clorine, Cl | 15.7 MG | 2300 MG | 0.7% | 0.6% | 14650 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Vanadium, V. | 0.7 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 4.9% | 1636 g |
| Iodine, I. | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 17% | 476 g |
| Manganese, Mn | 0.0699 MG | 2 MG | 3.5% | 2.8% | 2861 g |
| Copar, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 110.1 μg | ~ | |||
| Fluorine, F. | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Sinc, Zn | 0.1881 MG | 12 MG | 1.6% | 1.3% | 6380 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.9 g | 100g aig a' char as àirde |
Is e luach lùth 123,8 kcal.
Salad glasraich le ùbhlan agus piobair clag beairteach ann an vitamain agus mèinnirean mar: vitimín A - 55,6%, vitimín C - 60,4%, vitimín E - 36%, cobalt - 21%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Salad glasraich le ùbhlan agus piobair milis PER 100 g
- 47 kcal
- 24 kcal
- 13 kcal
- 41 kcal
- 26 kcal
- 627 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 123,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad glasraich le ùbhlan agus piobair clag, reasabaidh, calaraidhean, beathachadh