Clàr-innse
Tàthchuid Salad glasraich le radish agus ùbhlan
| caran | 205.0 (gram) |
| rèididheachd | 200.0 (gram) |
| Càl geal | 205.0 (gram) |
| ùbhlan | 200.0 (gram) |
| mayonnaise | 200.0 (gram) |
Modh ullachaidh
Bidh curranan amh ullaichte, radishes (uinneanan ro-phlaichte), ùbhlan leis an nead sìl air an toirt air falbh air an gearradh ann an stiallan, tha càl air a ghearradh, air a shuathadh le salann. Tha glasraich air an cur còmhla, air an ràith le mayonnaise no uachdar searbh. Air saor-làithean, tha iad air an sgeadachadh le ùbhlan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 157.3 kcal | 1684 kcal | 9.3% | 5.9% | 1071 g |
| Proteinichean | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| Fats | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| gualaisgean | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| uisge | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.7% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.8% | 3600 g |
| Bhiotamain B4, choline | 2.8 MG | 500 MG | 0.6% | 0.4% | 17857 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.2% | 2000 g |
| Bhiotamain B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Bhiotamain C, ascorbic | 22.6 MG | 90 MG | 25.1% | 16% | 398 g |
| Bhiotamain E, alpha tocopherol, TE | 6.7 MG | 15 MG | 44.7% | 28.4% | 224 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.932 MG | 20 MG | 4.7% | 3% | 2146 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 293.8 MG | 2500 MG | 11.8% | 7.5% | 851 g |
| Cailcium, Ca. | 37.5 MG | 1000 MG | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 MG | 400 MG | 6% | 3.8% | 1681 g |
| Sòidiam, Na | 118.7 MG | 1300 MG | 9.1% | 5.8% | 1095 g |
| Sulfar, S. | 12.1 MG | 1000 MG | 1.2% | 0.8% | 8264 g |
| Phosphorus, P. | 41.1 MG | 800 MG | 5.1% | 3.2% | 1946 g |
| Clorine, Cl | 25.9 MG | 2300 MG | 1.1% | 0.7% | 8880 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V. | 26.1 μg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 4.6% | 1385 g |
| Iodine, I. | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.1047 MG | 2 MG | 5.2% | 3.3% | 1910 g |
| Copar, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Fluorine, F. | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Sinc, Zn | 0.2372 MG | 12 MG | 2% | 1.3% | 5059 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.6 g | 100g aig a' char as àirde |
Is e luach lùth 157,3 kcal.
Salad glasraich le radish agus ùbhlan beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 255,6%, vitimín C - 25,1%, vitimín E - 44,7%, potasium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Salad glasraich le radish agus ùbhlan PER 100 g
- 35 kcal
- 36 kcal
- 28 kcal
- 47 kcal
- 627 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 157,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad glasraich le radish agus ùbhlan, reasabaidh, calaraidhean, beathachadh