TĂ thchuid salad stoidhle Berlin
| ciĂącran picilte | 200.0 (gram) |
| biatas | 200.0 (gram) |
| freumh soilire | 100.0 (gram) |
| mayonnaise | 200.0 (gram) |
| grĂ dha tomato | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Boil beets agus soilire, craiceann, gearradh ann an ciùban beaga, measgachadh le cucumbers picil agus dòrtadh thairis air mayonnaise, ris a bheil sauce tomato air a chur ris.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 219.7 kcal | 1684 kcal | 13% | 5.9% | 766 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Fats | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| gualaisgean | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| uisge | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 ÎĽg | 900 ÎĽg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1% | 4500 g |
| Bhiotamain B4, choline | 4.6 MG | 500 MG | 0.9% | 0.4% | 10870 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.5% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.7% | 6667 g |
| Bhiotamain B9, folate | 3.3 ÎĽg | 400 ÎĽg | 0.8% | 0.4% | 12121 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 2.5% | 1837 g |
| Bhiotamain E, alpha tocopherol, TE | 10.3 MG | 15 MG | 68.7% | 31.3% | 146 g |
| Bhiotamain H, biotin | 0.008 ÎĽg | 50 ÎĽg | 625000 g | ||
| Bhiotamain PP, CHAN EIL | 0.5154 MG | 20 MG | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 203.8 MG | 2500 MG | 8.2% | 3.7% | 1227 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2% | 2222 g |
| Sòidiam, Na | 181.5 MG | 1300 MG | 14% | 6.4% | 716 g |
| Sulfar, S. | 1.7 MG | 1000 MG | 0.2% | 0.1% | 58824 g |
| Phosphorus, P. | 38.4 MG | 800 MG | 4.8% | 2.2% | 2083 g |
| Clorine, Cl | 10.2 MG | 2300 MG | 0.4% | 0.2% | 22549 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 66.2 ÎĽg | ~ | |||
| Vanadium, V. | 16.5 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.5% | 1800 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 0.5% | 8824 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.1559 MG | 2 MG | 7.8% | 3.6% | 1283 g |
| Copar, Cu | 33.1 ÎĽg | 1000 ÎĽg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 ÎĽg | 70 ÎĽg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 ÎĽg | ~ | |||
| Rubidium, Rb | 107 ÎĽg | ~ | |||
| Fluorine, F. | 4.7 ÎĽg | 4000 ÎĽg | 0.1% | 85106 g | |
| Chrome, Cr | 4.7 ÎĽg | 50 ÎĽg | 9.4% | 4.3% | 1064 g |
| Sinc, Zn | 0.1004 MG | 12 MG | 0.8% | 0.4% | 11952 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 219,7 kcal.
Salad Berlin beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 68,7%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN RECIPE Salad ann an stoidhle Berlin PER 100 g
- 13 kcal
- 42 kcal
- 34 kcal
- 627 kcal
- 102 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 219,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd salad ann an stoidhle Berlin, reasabaidh, calaraidhean, beathachadh