Salad baile tĂ thchuid
| buntĂ ta | 75.0 (gram) |
| balgan-buachair porcini | 25.0 (gram) |
| uinnean | 20.0 (gram) |
| cĂ l geal, sauerkraut | 20.0 (gram) |
| Aodach salad | 20.0 (gram) |
Modh ullachaidh
Tha cuideam buntà ta bruich air a ghoil agus cuideam balgan-buachair bruite air a chomharrachadh. Bithear a ’gearradh buntà ta bruich bruich ann an sliseagan, tha sauerkraut ullaichte air a ghearradh. Boil balgan-buachair ùr, gearradh ann an sliseagan. Cuir còmhla buntà ta, balgan-buachair agus cà l, rà ithe le sgeadachadh. Air saor-là ithean, faodaidh tu sgeadachadh le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 113.7 kcal | 1684 kcal | 6.8% | 6% | 1481 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| Fats | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| gualaisgean | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| aigéid organach | 10.4 g | ~ | |||
| Fibre alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| uisge | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 5.3% | 1667 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.9% | 1800 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 10.6% | 833 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.8% | 1000 g |
| Bhiotamain B9, folate | 12.8 ÎĽg | 400 ÎĽg | 3.2% | 2.8% | 3125 g |
| Bhiotamain C, ascorbic | 15.8 MG | 90 MG | 17.6% | 15.5% | 570 g |
| Bhiotamain E, alpha tocopherol, TE | 2.9 MG | 15 MG | 19.3% | 17% | 517 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.4% | 25000 g |
| Bhiotamain PP, CHAN EIL | 2.0316 MG | 20 MG | 10.2% | 9% | 984 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 480.5 MG | 2500 MG | 19.2% | 16.9% | 520 g |
| Cailcium, Ca. | 21.7 MG | 1000 MG | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 MG | 400 MG | 5.3% | 4.7% | 1878 g |
| Sòidiam, Na | 133.1 MG | 1300 MG | 10.2% | 9% | 977 g |
| Sulfar, S. | 37.7 MG | 1000 MG | 3.8% | 3.3% | 2653 g |
| Phosphorus, P. | 69.2 MG | 800 MG | 8.7% | 7.7% | 1156 g |
| Clorine, Cl | 196.5 MG | 2300 MG | 8.5% | 7.5% | 1170 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 535.8 ÎĽg | ~ | |||
| Bohr, B. | 95.7 ÎĽg | ~ | |||
| Vanadium, V. | 81.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 4.4% | 2000 g |
| Iodine, I. | 3.2 ÎĽg | 150 ÎĽg | 2.1% | 1.8% | 4688 g |
| Cobalt, Co. | 4.8 ÎĽg | 10 ÎĽg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.1757 MG | 2 MG | 8.8% | 7.7% | 1138 g |
| Copar, Cu | 91.2 ÎĽg | 1000 ÎĽg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 ÎĽg | 70 ÎĽg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 ÎĽg | ~ | |||
| Rubidium, Rb | 356.4 ÎĽg | ~ | |||
| Fluorine, F. | 33.1 ÎĽg | 4000 ÎĽg | 0.8% | 0.7% | 12085 g |
| Chrome, Cr | 7 ÎĽg | 50 ÎĽg | 14% | 12.3% | 714 g |
| Sinc, Zn | 0.4015 MG | 12 MG | 3.3% | 2.9% | 2989 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 113,7 kcal.
Salad meirgeach beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B5 - 12%, vitimĂn C - 17,6%, vitimĂn E - 19,3%, potasium - 19,2%, cobalt - 48%, cromium - 14%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Salad baile PER 100 g
- 77 kcal
- 34 kcal
- 41 kcal
- 23 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 113,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad ann an stoidhle baile, reasabaidh, calaraidhean, beathachadh