Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Fats | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| gualaisgean | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| uisge | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alpha carotenes | 3340 μg | ~ | |||
| beta carotenes | 7.156 MG | 5 MG | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 6.2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 8.1% | 6000 g |
| Bhiotamain B4, choline | 5 MG | 500 MG | 1% | 4.8% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 11.9% | 4000 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 3.8% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 18.6% | 2542 g |
| Bhiotamain K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Bhiotamain PP, CHAN EIL | 0.25 MG | 20 MG | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potasium, K. | 129 MG | 2500 MG | 5.2% | 24.8% | 1938 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 7.1% | 6667 g |
| Sòidiam, Na | 48 MG | 1300 MG | 3.7% | 17.6% | 2708 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 2.9% | 16667 g |
| Phosphorus, P. | 21 MG | 800 MG | 2.6% | 12.4% | 3810 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 5.2% | 9000 g |
| Copar, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 8.1% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.5 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.052 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.5% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.148 g | bho 11.2 gu 20.6 | 1.3% | 6.2% | |
| 18:2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Aigéid shaille Omega-3 | 0.019 g | bho 0.9 gu 3.7 | 2.1% | 10% | |
| Aigéid shaille Omega-6 | 0.13 g | bho 4.7 gu 16.8 | 2.8% | 13.3% |
Is e luach lùth 21 kcal.
- oz = 28.35 g (6 kcal)
Biadh leanaibh, Carrot, airson pàistean beairteach ann an vitamain agus mèinnirean mar: vitimín A - 81,8%, beta-carotene - 143,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
Tags: susbaint calorie 21 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, Carrots, airson pàistean, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, Carrots, airson pàistean