Tàthchuid reasabaidh “Cothromaich salad biadh mara"
- 150 gr. Ugh bruite
- 200 gr. feamainn
- 150 gr. feusgain
- 70gr. arbhar à tiona
- 50 gr. mayonnaise
Luach beathachaidh a ’mhias“ Cothromaich salad bho bhiadh mara ”(gach 100 gram):
Calories: 123.7 kcal.
Feòragan: Gràdh 6.
Saillte: Gràdh 10.2.
Gualaisgean: Gràdh 1.8.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “Cothromaich salad bho bhiadh mara»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ugh cearc (air a ghoil gu cruaidh) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| bi kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| feusgain ghoil | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| arbhar milis milis | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| mayonnaise bòrd bainne | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| iomlan | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 a ’frithealadh | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 gram | 100 | 6 | 10.2 | 1.8 | 123.7 |