Mar a dheasaicheas tu mias ”casserole cà ise Pumpkin agus bothain»
Gabh am pumpkin air grater garbh. Cuir cà ise bothain ris. cuir 2 ugh ri cà ise a ’bhothain agus pumpkin. Measgaich, cuir an cax ris. zam., salann agus 2-3 tbsp. l. semolina. Measgaich gu mionaideach agus fuine airson 20 mionaid. aig teòthachd 200 deg.
Tà thchuid an reasabaidh “Casarol cà ise pumpkin agus bothain"
- pumpkin - 1 kg
- cà ise bothain le geir ìosal-300 g
- Ugh - 120 g
- semolina - 50 g
- salann - 3 g
Luach beathachaidh a ’mhias“ Casserole cà ise pumpkin agus bothain ”(gach 100 gram):
Calories: 63.5 kcal.
Feòragan: Grà dh 5.9.
Saillte: GrĂ dh 1.5.
Gualaisgean: GrĂ dh 8.2.
Àireamh servings: 7Tà thchuid agus susbaint calorie an reasabaidh “Casserole cà ise pumpkin agus bothain»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| Pumpkin | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| cà ise bothain 1.8% (geir-ìosal) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| ugh cearc | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| salann | 3 gr | 3 | 0 | 0 | 0 | 0 |
| iomlan | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 a ’frithealadh | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 gram | 100 | 5.9 | 1.5 | 8.2 | 63.5 |