Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteinichean | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Fats | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| gualaisgean | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Fìdhlear diadhaidh | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| uisge | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 15.8% | 1923 |
| Bhiotamain B2, Riboflavin | 0.075 MG | 1.8 MG | 4.2% | 12.7% | 2400 g |
| Bhiotamain B5, Pantothenic | 0.3 MG | 5 MG | 6% | 18.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.124 MG | 2 MG | 6.2% | 18.8% | 1613 |
| Bhiotamain C, ascorbic | 7.3 MG | 90 MG | 8.1% | 24.5% | 1233 g |
| Bhiotamain PP, no | 0.773 MG | 20 MG | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Potasium, K. | 323 MG | 2500 MG | 12.9% | 39.1% | 774 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 MG | 400 MG | 7% | 21.2% | 1429 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.6% | 43333 g |
| Sulfar, S. | 23.1 MG | 1000 MG | 2.3% | 7% | 4329 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 18.5% | 1633 |
| Mèinnearan | |||||
| Iarann, Fe | 0.83 MG | 18 MG | 4.6% | 13.9% | 2169 g |
| Manganese, Mn | 0.332 MG | 2 MG | 16.6% | 50.3% | 602 g |
| Copar, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Sinc, Zn | 0.38 MG | 12 MG | 3.2% | 9.7% | 3158 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.88 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 3.22 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Is e luach lùth 33 kcal.
Beans, uaine, air am bruich anns a ’mhicrowave beairteach ann an leithid de bhiotamain agus mèinnirean mar potasium - 12,9%, manganese - 16,6%
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: luach caloric 33 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Beans cuideachail, uaine, bruich anns a ’mhicrowave, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine, air am bruich anns a’ mhicrowave